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Also, consider snacking on high protein items too. Almonds, cottage cheese, string cheese, greek yogurt, etc are good healthy options. I find a great way to boost daily protein intake and help my body burn fat during the night is to have a protein shake before bed. Optimum Nutrition gold standard whey is an excellent…
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Oh, and for bread, we eat Ezekiel bread! You can also make your own bread- this is just easier for us and lasts longer!
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I recommend pretty much the opposite of what mrdude1 said. I eat oats and grains often, I pretty much have an oatmeal breakfast bake (found the recipe on Pinterest, makes breakfast for ab a week!) every day. Nuts may be calorie dense, but they are full of good fats, and can be very filling. Just make sure you measure out a…
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I am 6' and I understand what you mean! I always weighed around 175 and everyone said, "It's ok because you are so tall!" Now I have just had a baby and I weight 196, and everyone keeps claiming, "I can't even tell!" but -I- know I weight 196. I am trying to lost about 50 lbs, and you are an inspiration to me! Thanks for…
