jgkimo Member

Count me in.

Count me in.

I buy egg whites from Costco. Cost about $7.00 - six prepacked containers that will last me about 3 weeks. Well worth the expense in my book. I use them for just about everything; including mixing with protein powders.

Welcome to the site. Almost the same story here. Motorcycle accident knocked out my football scholarships, dotors said I would never by able to play sports again. Gained weight because of depression, final year in college I joined the Ruby team & was able to join the all star team my first year playing - had something to…

Smoking Hot as far as I am concerned. Great Job!!

Timex Ironman w/Chest strap; absolutely love it.

Excellent Post.

Egg whites are pasteurize & this allows them to avoid salmonella. There are no additives or preservatives, no artificial ingredients or food colorings (in most). Egg whites have a naturally light yellow color to them. One of the greatest benefits of Egg Whites is: Egg White protein is the purest form of protein known to…

I have a timex ironman with chest strap as well; love it.

Huge difference, WOW you look amazing.

Yeap, huge difference in your face. Great job!

Great job, thanks for sharing & inspiring the rest of us.

I bought the stick blender from Costco (Hamilton Beach - I think?). But this thing has some serious power & has been able to mix everything that I have thrown at it, including ice. Cheap, fast, easy to clean, best blender I have every owned.

Use your smart phone if you have one, this is by far the cheapest alternative; plus you can download some really great software with GPS features that will allow you to track everything (time, distance, calories, etc).

Cycling 5 days a week = 4000-6000 cals burned; best cals bang for your time in my opinion & easy on your joints.

Bump for later reading.

Everyday for me. Muscle Milk protein powder from with Egg whites - all from Costco. Tons of protein.

Amazing, you look wonderful.

Anything by CREED

Tagging

I have to agree, after 3-4 times your backside gets used to it. My first time OMG I felt like I was violated & could barely move. Did not know I even had backside muscles in those hard to reach places. But trust me, you get used to it very quickly. I go at least 4 times a week, burning over a 1000 cals easy each time and…

Tagging for later. Thanks for sharing.

numbers are correct. I am 6'3" and alloted 2,260

Great thread; Tagging for later.

Wow, amazing how everything adds up rather quickly.

307.0

I eat/drink egg whites everyday. I usually mix a scoop of protein power with 1 cup of egg whites. Equals to about 250 cals; 50 protein; 7 carbs & 0 cholesterol. It is really good and is equal to about 4 eggs a day.

Sorry I'm late. 309.4

I will give it a shot. When is the 1st weigh-in?