jgkimo Member

Coconut water is nature's natural electorlyte; Extremely good for you. Takes some getting used to, but I drink it on a regular basis, but be warned it helps as a laxative if you drink too much. High in potassium, fat free, cholesterol free, low in acidity and no added sugar, Contains five essential electrolytes--potassium,…

Keep it short, real short - Solar panel not so noticeable.

Ditto, take it back immediately.

So I married an axe murderer... "Sharks, they only bite when you touch their private parts"

I use fitness for ipad. great app. Has everything i need. Instructional videos on how to do the weight exercises, even yoga poses too. over 40 pre workouts or 700+ exercises, calendar for training schedule; calorie counter, body tracker. Has everything that I need and more. Great little app.

Strengthen your core. Both of those sports require balance & with a strong core you will bo just fine.

Small steps, thats all it takes. Congrats. I have already poked new holes in my belt; do not want to throw it out as a reminder of how out of control I was. Stay focused and good luck.

Darn - can't get pics to work. You can view them in my profile. Bike stays in the air conditioned office next to my desk & yes, signed up for my first tri in Sept. Still trying to get used to the SBS (sore but syndrome) but i guess that will go away with time

El Paso.

Don't need to swim to have bad gas.

You can always make up excuses; you just have to decide on making it happen. Just do it.....

Welcome to the club. I know where your comming from but unfortunately you have to start somewhere. I was pushing 350lbs & now have lost over half of that - going on almost 1yr now. It is a total committment, but you can do it. I am scheduled to complete my first triathon in Sept. & I am excited. With dedication, hard work…

Definately coconut water; the absolutely best way to replenish your electrolytes.

Go Greek. Chobani is the best out of all the greek yogurt. Greek yogurt typically contains lower sugar, higher protein (which is a huge plus) and higher amounts of probiotics than other yogurts.

Signed up for a Sprint in September. Add me as a friend if you wish.

mindful of his color choice

Congrats on the weight loss. You can add me as a friend if you like.

Personal tastes. I use Muscle Milk & egg whites (all from Costco) & use a hand mixer. Mix it with ice & different types of fruit - great way to change things up & it taste exactly like a smoothe. Very high in protein & low in calories. Extremely filling as well. You just have to find what works & taste best for you.

Feel free to add me; I still have about 70 lbs to lose myself

WOW, huge difference

Young Love, oh my! As a guys point of view - - Trust me, it is not you. BTW, great job on the weight loss, definately a difference.

Tagging for later.

Simply Amazing! Just goes to show you what hard work & determination can do.

I love spinning. Fair warning though - the first time I went it felt like I was violated (no kidding). I could barely move for about 2 days afterwards; however you get used to it, or you could just purchase a gel cover for you cycle seat. You will burn the most calories spinning in the less amount of time than anything…

What's up?

Iron supplements are your best alternative.

Something that I have been curious about....Thanks.

My thoughts exactly. You will leave yourself prone to injury if you force the issue. Stick to something with less impact & wait until running becomes comfortable for you again.

Welcome to the site. I am currently training for the 1st Sprint Tri in September. So any pointers would be greatly appreciated. Add me as a friend if you would like.

You have to use a HRM in order for you to get an accurate calorie count.