Skurz47

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  • I think it's fine mentally, emotionally and physically, I've always used this rule. Over time my "what ever the hell I want day" has evolved to better choices. Making the lifestyle change to eat nourish my body has changed the way I think about food.
    in Cheat Days/ Cheat Meals Comment by Skurz47 February 2012
  • Hey everybody. I came to this site to track what I eat and to become more accountable for what I use to fuel my body and health. Our local leauge is 1 yr old! We're all headed out to celebrate tmro night actually. I just pulled up the menu for the restaurant we're headed to and am kinda disappointed in the fat crap food…
    in Tell us about yourself!! Comment by Skurz47 February 2012
  • Screw the home elipticle and use the gym. You will hold yourself more accountable. Stick to it and stick it out, if you can find the core commitment later consider a home machine for part time training. You should establish a regime that includes more than that anyhow. Just My Ipinion.
    in Gym or exercise at home? Comment by Skurz47 January 2012
  • Hey there! 35 5'1.75 SW 133 CW 126 GW 120 Will FR you!
    in Find your twin- for shorties! Comment by Skurz47 January 2012
  • Clutter and ungratefullness.
    in THINGS IN EVERYDAY LIFE THAT TICK YOU OFF!!! Comment by Skurz47 January 2012
  • Anything natural and whole goes! All veggies, fruit, beans, nuts and seeds. I will concoct any dish and flavor with cumin, turmeric, curry, galic, lime... Sooo many combos!
    in Grocery List Comment by Skurz47 January 2012
  • I think you could come up with a better plan and aren't going to burn any real amount of fat.
    in Replacing 2 meals a day with fresh juice Comment by Skurz47 January 2012
  • Low fat meaning no animal or processed oil fat I hope. Fat from nuts and seeds are very important, they actually draw bad fats from within the bowl and carry them out. Not to mention they support brain function, hair... Lots of stuff. I wing all my meals and hubby hates when I don't write a recipe down. I like trying new…
    in Low Fat/High Protien meals that my whole family would eat Comment by Skurz47 January 2012
  • Not sure what your diet is like but you should probably cut back on red meat. I imagine you can see changes in the mirror tho? Our bodies appreciate whole foods like nuts, seeds, fruits and lots of veggies. They aren't made for processed food and too much meat which can throw off your weight loss goal. You might consider…
    in Not seeing a drop in lbs?? Comment by Skurz47 January 2012
  • A pound is a pound but 1 pound of muscle vs 3 pounds fat... What looks better in the mirror and is healthier? I train on weights and if I keep my diet the same I don't loose weight but look and feel so much better. As a bonus weight training and healthy muscles in general burn more calories. So even days you don't train…
    in Muscles Weight More Than Fat ??? Comment by Skurz47 January 2012
  • Age 35 Sex Female 5' 1.75" CW 132 SW 133 GW 120
    in Find your Twin! Comment by Skurz47 January 2012
  • Have you considered bangs?
    in Cut My Hair. Comment by Skurz47 January 2012
  • Thanks for accepting my request! I look forward to supporting you and helping in anyway I can! My short term goal is getting ready for a beach vacation in late April and not having to buy to many new clothes for it. My summer wardrobe isn't flattering at the moment, some just scarey... Long term I have health issues to…
    in Rollarcoaster Dieter Comment by Skurz47 January 2012
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