Nickrp77

Nice job man, keep it up brother!

The one meal a day weight loss programs sold some books recently but it's not the best way to lose weight , you want to change your lifestyle not just hit a goal then go on the rest of your life with poor dieting habits. The book eatSTOPeat is about as irresponsible as any gimmicky diet.

Well the other reply was right on the money, but yeah you may want to focus on diet and strength training but don't get to crazy with killing your abs because you are just building muscle behind your fat thus sticking your gut out farther. I had the same issue and i just worked my abs once a week until I got within 10 lbs.…

I would say if you are splitting them up between 2 workouts it wouldn't make a huge difference since you have such a gap in time from workout to workout, but on the days you combine I would recomend a warm-up cardio routine then weights then end with cardio. Your muscles will have no glycogen so your weight training…

This is really the worst thing you can do to lose weight as it does not allow your metabolism to function properly. The reason they advise people to eat small meals throughout the day is because it starts your metabolism off in the morning and keeps it churning all day. You should eat some protein to jumpstart it early and…