tanja77 — MyFitnessPal.com

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I snack on fruits... Many of my colleagues eat whole carrot or cucumber. And when I feel like having a snack I often have a cup of homemade chicken soup with some carrots in it - works wonders.

in eating healthy on a dime! Comment by tanja77 June 2013
Chocolate - once I have it, I have to eat the complete package. Doesn't matter how big it is. I do get sick. :ohwell: Mayo with white bread with tomatoes: 3 slices at least. Therefor, I try not to buy any of these two...

in Foods you have a tendency to overeat Comment by tanja77 June 2013
almost 2 hours nice walk today. Still 5 7 days to go until 5 May (started on 5 April). Getting there!

in Beginners Challenge.... 50 miles in April Comment by tanja77 April 2013
i was on short holidays, but I walked : Saturday 4 miles Sunday I traveled, no walking Monday: 2.1 Miles Total 38 Miles until now. But i have until May 5th to go, as I started on April 5. I will make this challenge.

in Beginners Challenge.... 50 miles in April Comment by tanja77 April 2013
did 3 miles yesterday. today I was doing 30DS.

in Beginners Challenge.... 50 miles in April Comment by tanja77 April 2013
bump. Thanks for Dan's text!

in When is it really weight gain? Comment by tanja77 April 2013
another 3 miles today. this group really helps me stay on track and kicks me to get moving.

in Beginners Challenge.... 50 miles in April Comment by tanja77 April 2013
Half done!!! Wow, I walked 42 km in 9 days :) 3 miles more yesterday. Walked to theater and back.

in Beginners Challenge.... 50 miles in April Comment by tanja77 April 2013
:)

in Beginners Challenge.... 50 miles in April Comment by tanja77 April 2013
congratulations all of us!!!! really, the fact that i know that i can come here and tell you all that i walked today, gives me additional motivation to walk home from work, day after day :)

in Beginners Challenge.... 50 miles in April Comment by tanja77 April 2013
bump

in C25K Podcast List Comment by tanja77 April 2013
and another walk home from work done :) 3.06 miles today.

in Beginners Challenge.... 50 miles in April Comment by tanja77 April 2013
today just 1.7miles... in 50 mins downhill. somehow too less?

in Beginners Challenge.... 50 miles in April Comment by tanja77 April 2013
3.1 miles today. walked home from work.

in Beginners Challenge.... 50 miles in April Comment by tanja77 April 2013
I walked a bit more than 70 mins today.... Knowing that normally we walk 3.2miles/hour, I was surprised that google maps pedometer showed that my walking track was actually almost 6 miles! It's encouraging, but it also means that I have to calculate every route- or buy a pedometer... i am a bit worried about the working…

in Beginners Challenge.... 50 miles in April Comment by tanja77 April 2013
just started today.

in Beginners Challenge.... 50 miles in April Comment by tanja77 April 2013
bump. thanks!

in TDEE & BMR: What they are and what to do with them Comment by tanja77 March 2013
Hi! I have the same problem. In the last 5 weeksI changed my eating habits, so I dont eat any more chocolade, cookies, mayo, full fat or greek yogurt- and I stay only with "healthy" food that is often low in calories. So I sometimes don't hit the recomended calory number. But on other days I eat more, so I think that all…

in Eating until Im satisfied... Comment by tanja77 February 2009