We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Aerobics and Spin classes are great for sweating it out and burning those calories! Or you could even go for a jog/run, start with a 5-10 minute run at first and then increase the amount of time you go running as your stamina increases :)
-
I'm 18 years old and my current weight is 9 stone 5 (131 lbs), i must admit that from increasing my exercising since January i have felt a lot more healthy and better about myself, as i do enjoy exercise but also want to shift this weight :)
-
It just makes me feel like there's no point exercising if nothing is changing!
