lipinskij Member

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  • I have had this problem as well. Go find a hand weight, say a 10lb dumbbell and check its accuracy (I would use a digital scale personally). Then you will know for sure if it is correct. Also, always weigh yourself in the same state and at the same time of day! Good luck.
    in New scale weigh different to old ones :( Comment by lipinskij April 2015
  • My success story: 1. Find an exercise you really love, for me it was Mountain Biking. 2. Use technology to track your fitness and calories. Counting calories is a MUST! 3. Surround yourself with positive, like-minded, and disciplined people who share your goals. I think a lot of people, myself included, start exercise…
    in How did you know this time was it? Comment by lipinskij November 2014
  • Change up your routine. Try a different exercise that works another muscle group or something you actually enjoy. Don't be afraid to try new things! Good luck!
    in Really struggling Comment by lipinskij October 2014
  • Snuffs, Sorry to hear you're struggling with IBS. I was diagnosed in 2009 with IBS. My advice is to start keeping a journal and track what bothers you and what doesn't bother you. Myfitnesspal.com is a great start. Try to keep notes on your daily intake and you will eventually find out that some foods just don't agree with…
    in Anyone with IBS? Comment by lipinskij April 2014
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