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Ice/stretching/Motrin The plantar fascia is a tight ligament which helps to hold your arch up. Excess weight/increased activties or excess pronation(flattening of the arch) can cause the lig. to pull on the heel. The ultimate treatment is stretcing. If the Dr had you rest but did not direct you to stretch, the fascia will…
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My family likes the naan breads/Indian flat breads, LF moz cheese, sauce/add some grilled veggies!
