ljdanny Member

Ljdanny Thursday Cw 187.2

@minstrelofsarcasm i left the zebra cakes at the store and bought some yogurt, veggies, salad. I plan on having veggies or salads for lunch. Yogurt or eggs for breakfast and then add in veggies to my dinner. I plan on walking again today. I have been drinking a ton of water. I keep a bottle filled up next to me at all…

the dr gave me the go ahead to start walking slowly. I had my husband pull out my treadmill. I walked for 30 minutes, slowly and had to hold on a few different times but it felt good. I plan on doing this everyday. We went food shopping on Saturday and I bought some healthy options so I’m not just sitting around eating…

steps sun- 0 Mon-721 Tuesday-1,494 Wed-1,916 Thursday-2,741 Fri-1,805 Sat-5,618

I went to the surgeon today. He says I’m looking good. Keep resting but I can start to walk a little. I asked my husband to pull out my treadmill, he didn’t seem to happy but he’s going to do it. I have the ifit app so I plan on doing a video a day. At least that will get me moving.

Ljdanny Thurs Cw 187.2

I had back surgery on Thursday so I haven’t been wearing my watch so I have had no steps. I am up and moving and wish I had surgery a long time ago. I’m hoping I will be back to walking and then maybe even Zumba soon. I am out of work for the summer. I don’t mind sitting around once in a while but not all the time, I like…

steps Sun-3,744 Mon-9,073 Tuesday-9,933 Wed-6,931 Thursday-0 Fri-0 Sat-0

Ljdanny Thurs Cw 187.4

steps Sun-7,141 Mon-8,553 Tuesday-12,097 Wed-10,985 Thursday-6,520 Fri-6,670 Sat-3,910

Ljdanny Thurs Cw 189 sorry I did log in on Thursday but I couldn’t get in and forgot to come back to give my weight

steps Sun-3,689 Mon-3,296 Tues-8,815 Wed-7,417 Thurs-7,928 Fri-6,333 Sat-5,140

I was surprised for the loss but I will take it. I typed something up the other day to post and I must not have pushed the post button, lol. I’m waiting to see the back surgeon. I’m hoping for something good but we will see. I’m dog sitting my son’s dogs this week while they are in Florida. They are big dogs and always in…

Ljdanny Thurs Cw 188.2

steps Sun-5,566 Mon-8,691 Tuesday-9,393 Wed-9,015 Thursday-10,304 Fri-10,276 Sat-6,078

Ljdanny Thurs Cw 190

I am going to see the surgeon for my back on Friday. Let’s hope this guy doesn’t cancel again. This would be time number 3. I just want to be able to stand without leaning on things and get back to walking and dancing. The rest of my body is starting to feel the pain from lack of exercise. I want to get back to more steps,…

steps Sun-3,200 Mon-8,112 Tuesday-6,317 Wed-7,053 Thursday-7,899 Fri-7,022 Sat-2,823

Ljdanny Thurs Cw 189.8

steps sun-3,458 Mon-839 Tuesday-2,701 Wed-6,374 Thursday-5,491 Fri-4,881 Sat-6,262 I forgot to put my watch on a few days but I’m guessing with it being in my backpack it picked up some of my steps.

my steps for the week of the 20th are ok. This week will not be. This will have a lot of zeros unless my watch picked up my steps in my back pack. I did go food shopping yesterday now that I am home. I bought some healthy foods, I am even going to start eating fruit again. Today I had a banana for breakfast and I dislike…

steps 4/20-4,792 4/21-0 4/22-8,416 4/23-5,591 4/24-7.105 4/25-8,304 4/26-8,123

could I please have a pass this week on weigh in? I have been in Aruba all week. I get home late tomorrow night. I have been trying to do pretty good with eating and I actually didn’t drink a lot but you just never know. I did get sun burned pretty badly, usually I get a slight burn that will turn into a tan but this is…

Ljdanny Thurs Cw 188.2

steps Sun-4,776 Mon-9,871 Tuesday-5,822 Wed-7,029 Thursday-7,770 Fri-10,365 Sat-9,343

steps 4/6-0 4/7-5,750 4/8-6,557 4/9-2,483 4/10-6,723 4/11-9,128 4/12-3,381

Ljdanny Thurs Cw 188.2

I’m surprised my weight is going down. Or at least I think it is lol. My steps over the weekend were not good. Saturday my granddaughter had her final cheer competition of the season so we sat a lot and then when I got home I took a nap. We had to be there so early. When I go to put Sunday in next week I only have a few…

Ljdanny Thurs Cw 188.6

steps Sun-3,846 Mon-6,448 Tues-5,511 Wed-6,128 Thursday-6,089 Fri-6,267 Sat-2,540