ljdanny Member

Ljdanny Thurs Cw 194.4

steps Sun-2,959 Mon-8,286 Tuesday-8,096 Wed-4,636 Thursday-6,044 Fri-4,152 Sat-3,883

I knew my weight would not be good after being on vacation for 10 days. I did have salads and veggies but I also ate a lot of bread and alcohol. When I’m in Canada I always like to go on daily walks but I didn’t do that this year because of my back just in case if I couldn’t make it back. Since I’ve been home I have walked…

Ljdanny Thurs Cw 194.8

arrived home last night from vacation. I was up early today and hopped on the treadmill. I went to the grocery store and bought fruits, salad makings and veggies. I was staying with my aunt and she does eat pretty healthy so there was a happy medium. I had lots of salads and fruits but I also had lots of rolls. We will see…

steps Sun-0 Mon-1,193 Tuesday-3,763 Wed-4,581 Thursday-3,932 Fri-4,464 Sat-279

welcome new team mates and everyone returning!! I’m Tracy, 53. I have been married 30 years, 2 kids and 3 grandchildren. I have been struggling with weight loss for many years now. I lose 2 pounds gain 5. My son gets married the end of this month and I wanted to have the weight gone but that isn’t going to happen. I also…

steps Sun-2,459 Mon-3,326 Tues-2,588 Wed-2,873 Thursday-3,294 Fri-5,643 Sat-2,738

can I please be excused from weighting in this week? I am on vacation and do not have a scale. Thank you

Ljdanny Thurs Cw 190

my back has been sore. Yesterday we went to a summer stroll, they have different tables set up and there’s places to eat and drink also live music. There was a band we wanted to listen to but I only lasted 30 minutes, it hurt to stand that long. I’m going on vacation Wednesday to Canada I’m hoping I will make the car ride.…

steps week 7/20 Sun-2,831 Mon-1,945 Tuesday-2,369 Wed-1,011 Thursday-1,687 Fri-0 Sat-8,260

Ljdanny Thursday Cw 189

steps Sun-6,636 Mon-1,703 Tuesday-1,785 Wed-6,473 Thursday-3,999 Fri-4,377 Sat-3,452

I never know what day it is with not working right now so I forgot to weigh in yesterday but did it today. My weight is going the wrong way. I know I haven’t been able to do much because of my back and trying to heal but I haven’t been going crazy with my eating and I always have water next to me. I used to go out to eat a…

Ljdanny Thursday Cw 189.1

I didn’t have a lot of steps last week. Not sure why I had zero a few days. I didn’t walk on the treadmill last week or the start of this week. I have not been feeling well and something is pinching. I was hoping my back was going to be magically healed after surgery but I am just impatient. I did walk yesterday and plan…

steps Sun-0 Mon-0 Tuesday-1,896 Wed-3,511 Thursday-5,282 Fri-2,749 Sat-2,471

Ljdanny Thursday Cw 188.5

steps Sun-7,314 Mon-4,239 Tuesday-4,345 Wed-8,632 Thursday-3,404 Fri-6,626 Sat-2,495

Ljdanny Thursday Cw 188

only walking 30 minutes on the treadmill. I have been having a pain after my surgery. The dr has given me some meds but they are not working. He said it will take time because my nerves were really compressed but I hate not being able to do anything. I only sit around inside and then move to outside. Gets boring after a…

steps Sun-2,762 Mon-923 Tuesday-0 Wed-2,668 Thursday-3,790 Fri-3,192 Sat-5,367

Ljdanny Thurs Cw 186.4

steps Sun-2,224 Mon-5,490 Tuesday-4,079 Wed-4,511 Thursday-5,039 Fri-1,766 Sat-4,044

Ljdanny Thursday Cw 187.2

@minstrelofsarcasm i left the zebra cakes at the store and bought some yogurt, veggies, salad. I plan on having veggies or salads for lunch. Yogurt or eggs for breakfast and then add in veggies to my dinner. I plan on walking again today. I have been drinking a ton of water. I keep a bottle filled up next to me at all…

the dr gave me the go ahead to start walking slowly. I had my husband pull out my treadmill. I walked for 30 minutes, slowly and had to hold on a few different times but it felt good. I plan on doing this everyday. We went food shopping on Saturday and I bought some healthy options so I’m not just sitting around eating…

steps sun- 0 Mon-721 Tuesday-1,494 Wed-1,916 Thursday-2,741 Fri-1,805 Sat-5,618

I went to the surgeon today. He says I’m looking good. Keep resting but I can start to walk a little. I asked my husband to pull out my treadmill, he didn’t seem to happy but he’s going to do it. I have the ifit app so I plan on doing a video a day. At least that will get me moving.