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Wasn't that a Smashing Pumpkins song? Despite all my rage I'm still just a rat fed fructose in a cage.
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Just use the bar until you get the hang of it. Once you have it down pat you can up the weight 5-10 pounds at a time until it challenges you. Be sure to keep your torso upright. Don't lean forward or you will lose your balance. They are fun once you get used to it.
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Sardines (not in oil) and greek yogurt w/ fruit & whey are my go to snacks.
