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A lot of foods at chain sit down restaurants. Costco jumbo muffin.
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The topper was at my annual ladies exam and my ob/gyn doctor told me that she would write a letter of recomendation for gastric bypass surgery if I wanted it. I wasn't there for my weight. That was November 2011. I waited until after Christmas to get serious, but I did lose a few pounds before my official start in January.
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257 days, 63 pounds :)
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Wearing my Green and Gold in Sheboygan County!
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KFC - Three crispy strips with both sides of green beans - I believe it comes in around 350. If you eat the biscuit, it unfortunatley adds 125 :(. Subway or Couisins - get a bag of apple slices instead of the chips Culvers - Grilled chicken breast sandwich - around 300 I've learned to ask for a glass of water (free in more…
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Chicken Meatballs in Tereyaki and Pineapple (refreigerator case at Costco), steamed Asparagus and a glass of water - 265 calories
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I had a tubal ligation after my last child (6 years ago) and my monthly friend has been heavier compared to before the last pregnancy.
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NSV = Non Scale Victory (the little and big things that are changing besides the number on the scale)
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Cedar Grove Rockets (Wisconsin)
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BADGERS!
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We have always taken our children out to eat. Do they go to the high end places, no, those are saved for date night. When they were smaller, it was not unusual for one of us to take the fussy, crying, not behaving child out of the room whether we were at a restaurant, store, church or other event. Now, I bring something to…
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I'm obviously the chubby short girl. I would love to be in ONEderland! First goal is 199, second would be 170 (what I weighed when we got married).
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Packers! GO PACK GO!
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No pictures yet... I'm 5'3", started at 290 in January 2012, now at 236. My loss have mostly been through changing my eating habits. I've been at 1600 calories daily. I weigh my food, portion control, increased my good foods and decreased my bad foods. Still have a daily fun treat.
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Wisconsin! Go Pack Go!
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Chocolate was my (okay, one of my) over indulgences. Since I've changed my eating, I'm surprised Hershey's and Nestle have not gone out of business. But, I still have some form of chocolate daily. I allow for it in my daily count. At work, my afternoon snack (you know the mid afternoon munchies), is typically a fiber one…
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I didn't take a picture and wish I really had. I avoided the camera like the plague. I kept it in my hand so I was taking pictures and not having mine taken, but know I don't have a whole lot to do any kind of before and after. Take one for later or for motivation now!
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My husband has eaten mulitple Fiber One bars in one sitting. Too bad its mostly noise and not a lot of stink! He wants to work on the stink factor for when the boys go up north and have boy competitions, like who can clear the cabing first. I just have to time the eating of them so that I'm at home when they kick in.…
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Just butter! Nothing more, nothing less. (yes, I eat a lot of things plain!)
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Fresh fruits and vegetables Frozen Chicken Breast Frozen Fish Sandwich Thins Water Cheerios Salsa Seasonings Plus whatever else jumps in the cart via the husband or the kids!
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1 cup Cheerios with 1/2 cup milk
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Didn't cave to the jumbo box on donuts in the lunch room for someones birthday! I need to go bra shopping or starting putting socks in to fill the cups out. Guess its bra shopping I go. I'm trying to get rid of those things!
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Clarinet - B Flat for marching band, bass or contra bass clarinet for the rest of it. Wasn't quite tall enough for the contra, had to sit on my case in order to reach it.
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I made it back to the weight on my driver's license today! Although, when I listed this weight, I pretty sure it wasn't accurate.
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My final straw was in November when I went for my annual exam and my OB/GYN volunteered that she would write a letter of recomendation for gastric bypass. I wasn't there about my weight and was not soliciting advice. I waited until after Christmas to get started. I went to my regular physician this week and my cholesterol…
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Once a week. Normally on Wednesdays.
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http://shopthepig.mywebgrocer.com/Circular.aspx?c=123072&n=1&s=210410301&g=f9c7dc0f-86b3-49fa-b3f2-029a5b0afe67&uc=48451145 Strawberries 1.99/lb (but the local berry farm is open for picking - much better berries there) baby carrots 1.29/1 lb bag tilapia 3.99/1 lb pkg
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Accounting office at a car dealership
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3 ounces on baby carrots - no dip
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Sex: Female Age: 35 Weight: 243 Height: 5'3" Net Calories: 1500 Exercise: 2x/20-30 minutes
