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A cup of hot green tea. This way it takes a while to drink it. I have something warm in my hands and it seems to satisfy the urge to eat long enough to forget it.
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When I first started to lose the weight I was discouraged that no one noticed. Then when they started noticing I felt proud. It wasn't till recently that is started becoming kind of embarrising. I think the fact that I let myself get so big and now I'm having to undo all the damage I've done to my body is a little…
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Do it!
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You are only 31. Lose the rest of your weight get your masters you still have plenty of time to have another baby. No rush.
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Buy some and ask if they will just fill your bag halfway up.
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For me it's Biscoff spread. That stuff is good!
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bump
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Your look great!
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bump for later.
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Bump
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You do look 20 years youger but best of all you probably added 20 years to your life.
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Thanks for sharing. Amazing how different you look. Congrats.
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Wow I bet you feel so different. You look amazing.
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Inspirational post. Thanks for sharing and you look fantastic.
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I bought a sportline from walmart for 60 bucks. It has the chest strap and writst watch together. Works great and I would recommend it to anyone.
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I have a 6 year old and a 2 year old and I am sending you a request. I have been on here for a while but I only have one friend on here and I need to add more. Its great to get motivation from people who know first hand what you are going through.
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You look amazing. Congratulations on your lifestyle change and losing all that weight.
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Wow your hard work has paid off. Good job!
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You may need a vacation. Do you get vacation days a work? Even if you don't go any where a staycation can help you get caught up on some much needed rest. I have two kids and I know where you are coming from. They seem to wipe out all the energy then you have none left for yourself. A vacation could be just what you need…
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You look great. Be proud of your accomplishment. You are an ispiration.
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Look up foods that are low in glycemic index. Good luck to you.:smile: Also, you may want to get a heart rate monitor. It has done wonders for me. I can go outside and play with my kids and know exactly how many calories I have burned. You can also set the monitor to alert you when you are below your target heart rate.
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sounds like you hit a sore spot with him. He probably had a girlfriend who was hot and she left him for someone else.
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I try not to buy alot of sweets or unhealthy snacks at the supermarket. I have found that I am an emotional eater and during times of stress I consume large amounts of calories very quickly (binge eating). You have to take advantage of the times when your will power is at its best and plan ahead to not have things in your…
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I love to look at food. I love to cook food. I love to eat food. I love to talk about food. Unfortunately a love for food can be dangerous to a person's health. Some people love art in the same way. Some love music. I love food! So now I'm trying to love it differently.
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pickled okra!!
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This gives me hope!! I started this just two weeks ago and 100 pounds to go.:smile:
