4bschram

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  • It should be doing the math right on your home page. You can't miss the big green number. Good point.
  • If you are planning to lose 1 pound a week you would need to be below your necessary daily caloric goal for maintaining your current wait. Based on your numbers, you would have to do the following: Required Daily Caloric Intake: 1760 Minus food calories to lose weight: -500 NET daily caloric intake: 1260 At that level,…
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