Bremengal

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  • Count me in! Downloaded podcast last night and did first run this morning:happy: :happy: . Next one on Friday.
    in Couch to 5k Anyone? Comment by Bremengal July 2010
  • I'm living in Bremen, Germany but originally come from East Yorkshire and my parents come from Sunderland! I've decided (today) that I need to get fitter as well and have just started using some podcasts to start running *cough* sorry jogging (google couch to 5k in 9 weeks if you want more info). Maybe I won't be able to…
    in Hello from North East England Comment by Bremengal July 2010
  • My husband runs and cycles quite a bit. He says to roll your shoulder blades back and down while slowly breathing out if you feel that you are getting too tight. It relaxes your shoulders and also opens up the chest. Hope that helps.
    in Running Posture Comment by Bremengal July 2010
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