Bremengal

Count me in! Downloaded podcast last night and did first run this morning:happy: :happy: . Next one on Friday.

I'm living in Bremen, Germany but originally come from East Yorkshire and my parents come from Sunderland! I've decided (today) that I need to get fitter as well and have just started using some podcasts to start running *cough* sorry jogging (google couch to 5k in 9 weeks if you want more info). Maybe I won't be able to…

My husband runs and cycles quite a bit. He says to roll your shoulder blades back and down while slowly breathing out if you feel that you are getting too tight. It relaxes your shoulders and also opens up the chest. Hope that helps.