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Thank you for the water tip....
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Hello ladies.....I have been on here about a week, need to lose 50 pounds......HELP! I gained 4 pounds this week but after tracking my food on MFP I see I have been eating too much. I have been in the gym either on the treadmill or elliptical 5 days this week for 30 min a day , speed 3.5 and did some strength training 3…
