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I scanned mine in. 200 ml extra slim milk is 75 calories 200ml budget standard homogenised 125 carlories.
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Went through my WW books today for lunch ideas. Otherwise I end up having bread every day! One is Pita Pizzas. One small pita, lean lamb steaks, salsa, hummus, cherry tomatoes. I entered it all in as a recipe and its 366 per serve. YUM.
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