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Isn't the rule of thumb no more than 10% increase/week? Moving (slowly) to minimalist shoes has pretty much eliminated my PF.
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I'm in a similar situation! We used to be in much better shape, but we bought a house (an incredibly stressful and time consuming process all of its own) and now we don't live around the corner from our gym anymore, and my boyfriend is now driving instead of walking to work (I still bike commute). My boyfriend wants to…
