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At my diabetes nutrition class they told us to wait at least 20 minutes before going for seconds. Also portion control helps. If you can't wait 20 minutes to get seconds then get seconds on the free vegetables. I don't have the info with me now but I will send you a message when I do. Good luck!
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Hi. I'm in your shoes. I am 384. I just started exercising too. I have a membership at a gym and I've been going since last Tuesday. I work and go to school also so I know what a pain that is. Feel free to friend me and we can encourage each other.
