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Weekly Goal: 3500 Calories Mon: 911 calories burned (walking/jogging for 96 minutes) Tues: 897 calories burned (walking/jogging for 95 minutes) Wed: 402 calories burned (walking for 42 minutes) Thur: 785 calories burned (walking/jogging for 83 minutes) Fri: calories burned (how they were burned) Sat: calories burned (how…
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congrats!!!
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Weekly Goal: 3500 Calories Mon: 911 calories burned (walking/jogging for 96 minutes) Tues: 897 calories burned (walking/jogging for 95 minutes) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned)…
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I am down 9 lbs so far. Time to kick it up a notch!!!
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Ditto about the sleep... Same issue here!
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congrats!!
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Weekly Goal: 3500 Calories Mon: 911 calories burned (walking/jogging for 96 minutes) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories…
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Bump...
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Yeah! Congrats!!!
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bump
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WOW!! AMAZING!!!!!
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I did it in January and at the time had a litle over 100 lbs to lose. I couldn't do a whole lot when I started but I kept at it nd after 30 days I had a weight loss of about 4 lbs but lost about 4" from my waist and around 7" from my hips. After the 30 days were up I moved on to alternating between Jillian Michaels Banish…
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Soccer! I just love it!!
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amazing!!!
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bump
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bump
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This!!
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You can definitely tell a difference! Keep on what you are doing because it is obviously working for you!! Congrats!!!!!
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5'4" HW 257 SW 252 CW 222.6 GW 130-140ish Oh, and feel free to add me if you are looking for another "friend"! :happy:
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I only weigh in on Saturdays.
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You're wasting away to nothing. Really because if that is the case then nothing is a whole lot more like something...
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I weigh in on Saturdays... SW -252 CW -222.6 GW -215.0 UTG 135-145ish June 30 222.6 (On June 30th) July 7 July 14 July 21 July 28 Final Weigh In
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bump
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This...
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bump
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bump
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Hey that's great!
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This sounds good but minus the avocado.
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You can add me if you'd like...
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Hi, my email is slhayes@liberty.edu Thanks!