lengirl75 Member

Nice! What a difference!!!

5'4 195 lbs size 16 Goal: 125-135 lbs

WOW! Congrats!!!

Congrats!!!

Congrats!! Keep up the hard work!!

I did 30DS L2D7 tonight and I am completely wiped out. This was after I did a run/walk of 3.73 miles...

Week 1 goal: 209 lbs I MET my goal and weighed 208.8 lbs. Week 2 Goal: 207 lbs.

Wow congrats!!!

Wow, what a difference!! Keep it up...

Wow, be careful. As Jillian says no injuries please... LOL

I did L2D1 today and I had forgotten how much I hate planks... My shoulders are on fire!!!

Jillian Michael's 30 day shred. You do need hand weights but could easily substitute something you have on hand like cans of veggies or something else. You could probably even use the dvd without any weights at all because I have found that several f the strength moves are challenging even without the weights. All you need…

Hey, nice work!!!

Did L1D10 today and will move on to L2 tomorrow!

This

WOW!! Amazing Transformation!!!

I did L1D9 yesterday!! Almost time to move on to L2!!!

If I lose 2 lbs per week for the next 37 weeks, I will be below my goal weight. I had hoped to be at my goal weight by my birthday next year on October.

I need to do L1D8 tonight. I need some motivation tonight. This is my second time doing the shred. I had great results the first time!

congrats!!!

My name is Sonja I'm 36 y/o I'm 5'4 I live in the Cincinnati area My highest weight was 257 My ultimate goal weight is 130-145ish My main reason for getting healthy is to live a long healthy life and to set a good example for my 2 girls. I have decided there is no better time than the present and I have been going strong…

Name: Sonja Starting Date: 09/01/12 Starting Weight: 210.4 Goal Weight for week 2: 209.0

Did you make sure that your vitamin has potassium in it? I had to get a separate potassium supplement. I have recently learned that tomato juice has a lot of potassium in it ( some have up to 700mg). Hope that helps!!

Congrats!!

WOW!!! Amazing!!!!

Saved the recipe... Sounds delicious but somewhat high calorie.

I do if I know what I am going t have. Sometimes I will log meals 1 or more days in advance...

Wow!!! What a differrence!!

October 2nd...

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