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I usually have ice and refill a large cup (equals about 3 cups of liquid) at least 3-5 times a day. I take a cup full in the morning on the way to work, then have 1-2 cups fulls during work, refill again for the drive home, and sometimes have another cupful at home.
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My name is Sonja I am 36 years old I live near Cincinnati, OH I am 5'4" tall My highest weight was 252 lbs! My weight now is 214.4 lbs!! My goal weight is 120-140 lbs.
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I have only lost 38lbs, but I...... Am now a size 16/18 INSTEAD of a size 22! Can now wear Large tops instead of 1X! Can jog for 100 m straight, when before I was doing well to just walk for 20 minutes! Can walk up 3 flights to my friends apartment without feeling like I might die!!! Am doing better listening to my boy and…
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I have a lot more than 30 lbs to lose so I am in. I am hoping to be close to my goal by my birthday in October 2013!!
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I usually walk about 1/4 mile before running and always stretch afterwards; especially my calves/shins & hips.
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Thanks for sharing this link!
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1. What have you done to see success in your health/weight loss goals? Drink lots of h2o, walk/jog minimum of 3 miles at least 5 days a week, track my foods so I can see what is working and what is not 2. Have you had slow weight loss and been able to pick it up alittle? What worked for you? Was slow until I started…
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I used to LOVE Snickers but now not so much. I can't remember the last time I have had one or even wanted to have one...
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I don't eat my exercise calores unless I am overly hungry.
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congrats!!!
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Amazing!!!
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Weekly Goal: 4500 Mon: 918 calories burned (120 minutes of walking/jogging) Tues: 660 calories burned (70 minutes of walking/jogging) Wed: 280 calories burned (42 minutes walking) Thur: 359 calories burned (54 minutes walking) Stormed outside & couldn't get my walk in & had schoolwork to get done... Fri: calories burned…
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Weekly Goal: 4500 Mon: 918 calories burned (120 minutes of walking/jogging) Tues: 660 calories burned (70 minutes of walking/jogging) Wed: 280 calories burned (42 minutes walking) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun:…
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WOW, just WOW!!!
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What a difference! Congrats!!
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This :smile:
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Wow! That's just... wow!!!!!
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Weekly Goal: 4500 Mon: 660 calories burned (70 minutes of walking/jogging) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how…
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WOW! That's amazing! Congrats!!!
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Hey great job!!
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That's amazing!!!
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Weekly Goal: 4500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…
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Weekly Goal: 3500 Calories Mon: 911 calories burned (walking/jogging for 96 minutes) Tues: 897 calories burned (walking/jogging for 95 minutes) Wed: 402 calories burned (walking for 42 minutes) Thur: 785 calories burned (walking/jogging for 83 minutes) Fri: 840 calories burned (walking/jogging for 100 minutes) Sat: 508…
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I am 5'4" and my goal is between 130-145 lbs. 135 looked good on me when I was in high school but that was a looooong time ago.
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Weekly Goal: 3500 Calories Mon: 911 calories burned (walking/jogging for 96 minutes) Tues: 897 calories burned (walking/jogging for 95 minutes) Wed: 402 calories burned (walking for 42 minutes) Thur: 785 calories burned (walking/jogging for 83 minutes) Fri: 840 calories burned (walking/jogging for 100 minutes) Sat:…
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I am just northeast of Cincinnati and work in Springdale, OH.