3,500+ Calories Burned Challenge: Mon, 7/30 - Sun, 8/5
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Weekly Goal: 3,500
Mon: 866 calories burned (Running for 53 minutes - 527 calories and Fitness Blender Workouts - 339 calories)
Tues: 932 calories burned (Insanity Upper Body Weight Training, 30 minutes General Circuit Training, 60 minutes Elliptical)
Wed: 1020 calories burned (Ran for 63 minutes - 588 calories and 3 Fitness Blender Workouts - 432 calories)
Thur: 777 calories (Insanity Upper Body Weight Training. Pure Cardio, 6 Week 6 Pack, and FB Jumping Rope)
Fri: 781 calories (30 Day Shred and Elliptical)
Sat: 916 calories (Insanity Plyometric Cardio, Jillian Michael's Banish Fat, Boost Metabolism, Elliptical)
Sun: calories burned (how they were burned)
Total: 5282
Left to go: 1782 over goal0 -
Weekly Goal: 3500
Mon: 527 (Jillian Michaels Body Revolution WO5 + Cardio 1)
Tues: 250 (JMBR WO6)
Wed: 635 (JMBR Cardio 1 + 2, 28 minutes of yogaspot.com yoga)
Thur: 391 (JMBR WO5 + 1 circuit of Cardio 2)
Fri: 571 (JMBR WO6 + Cardio 1, 22 mins of yogaspot.com yoga)
Sat: 609 (JMBR Cardio 2 + 1, 29 minutes of yogaspot.com yoga)
Sun: calories burned (how they were burned)
Total: 2983
Left to go: 517
Not sure if I'll make it seeing as how sundays are usually my rest days and i usually go for a little bike ride. we'll see!0 -
Week 16
Weekly Goal: 3500
Mon: 836 calories burned (5.8 miles treadmill – 3.4 miles walking)
Tues: 652 calories burned (4.5 miles treadmill – 3.4 miles walking)
Wed: 754 calories burned (4.5 miles treadmill – 4.4 miles walking)
Thur: 594 calories burned (4.4 miles treadmill – 2.9 miles walking)
Fri: 155 calories burned (2.7 miles walking)
Sat: 100 calories burned (0.8 miles treadmill – 1.6 miles walking)
Total: 3091
Left to go: 4090 -
Weekly Goal: 3500
Mon: 295 (walking/wii fit)
Tues: 964 (cricket,jogging,walking,gym)
Wed: 802 (walking, swimming)
Thur: 302 (walking)
Fri: 509 (wii fot, walking)
Sat: 525 (Running)
Sun: calories burned (how they were burned)
Total:3397
Left to go: 1030 -
Im in for 3500cal, I havent dont one of these challenges yet, so here goes:
Mon: 812 Spinning and weights
Tues: 870 - Spinning and weights
Wed: 452 - Gym Workout - cardio/weights
Thur: Rest Day
Fri: 1173 - Gym workout - running, rowing, bike and weights
Boxercise - boxing, lunges, running, abs
Sat: 818 - Spinning weights
Sun: 285 - Run - active recovery day
Total: 4410
Left to go: 910 over
Might try to go for 5000cal next week0 -
I'd love to do this. Does anyone have a fitness calorie counter where it shows lots of diffenent types of exercise and the calories you have burned. At the moment I am exercising but don't have a clue how many Im burning0
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Weekly Goal: 3500
Mon: 594 calories burned (exerbeat and step-ups)
Tues: 301 calories burned (exerbeat)
Wed: 412 calories burned (walking, cali)
Thur: 469 calories burned (walking, step-ups)
Fri: 563 calories burned (walking, step-ups, cali)
Sat: 361 calories burned (sit-ups, gardening)
Sun: calories burned (how they were burned)
Total: 2702
Left to go: 7980 -
Week 16
Weekly Goal: 3500
Mon: 836 calories burned (5.8 miles treadmill – 3.4 miles walking)
Tues: 652 calories burned (4.5 miles treadmill – 3.4 miles walking)
Wed: 754 calories burned (4.5 miles treadmill – 4.4 miles walking)
Thur: 594 calories burned (4.4 miles treadmill – 2.9 miles walking)
Fri: 155 calories burned (2.7 miles walking)
Sat: 100 calories burned (0.8 miles treadmill – 1.6 miles walking)
Sun: 613 calories burned (5.1 miles treadmill – 1.6 miles walking)
Total: 3704
Left to go: 204 over0 -
update sunday
Weekly Goal: 3500
Mon: 873 - cycling walking and poledancing
Tues: 852 - cycling walking and hulahooping
Wed: 476 cycling
Thur: 820 cycling (plus i'm going to do something else as my 2 classes were cancelled ) woo hoo pole dancing and walking added :happy:
Fri: 566 Cycling and walking
Sat: 875 ( running walking cycling)
Sun: 576 ( cycling and yoga)
total 5044
Total: Left to go: -1544 :drinker: :bigsmile: :happy:
next weeks goal is to hit 4000 as this was a crazy week/ weekend and i have not managed a rest day despite planning one!0 -
WEEK 8
Weekly Goal: 3500
Mon: 795 (3mi run + 45min walk + CLX-Burn1)
Tues: 483 (walk + CLX-Int & Abs)
Wed: REST-injury
Thur: REST-injury
Fri: REST-injury
Sat: 316 (walk)
Sun: 1156 (5mi run + walking)
Total: 2750
Left to go: 750
Well, I'll take it, given that I had a sciatic problem early in the week. Onward!0 -
I'd love to do this. Does anyone have a fitness calorie counter where it shows lots of diffenent types of exercise and the calories you have burned. At the moment I am exercising but don't have a clue how many Im burning
Use the tool on MFP. It's a pretty good estimate if you don't have a heart monitor.0 -
Weekly Goal: 3000
Mon: 522 (30 min stationary bike) <correction: 45 min>
Tues: 522 (30 min stationary bike) <correction: 45 min>
Wed: 522 (45 min stationary bike)
Thur: 522 (45 min stationary bike)
Fri: 348 (30 min stationary bike)
Sat: 522 (45 min stationary bike)
Sun: 348 (30 min stationary bike)
Total: 3306
Left to go: -3060 -
Newbie here...
Weekly Goal: 3500+
Mon: 901 calories (running 7.02 miles and cool down)
Tues: 385 calories (chasing son around the park and after dinner walk)
Wed: 888 calories (5 mile run with hills - 12:28 pace)
Thurs: Day Off
Fri: 720 calories (5 miles and Cooldown - 9:20 mile pace)
Sat: 247 calories (2.67 mile after dinner stroll with son and hubby)
Sun: 621 calories (4.52 mi - 10:20 pace and cool down)
Total: 3762
CHALLENGE COMPLETE - exceeded goal by 262 calories... Woo hoo!!!0 -
Weekly Goal: 3500
Mon: calories burned 744 p90x kenpo x and jogging
Tues: calories burned 245 cleaning, cooking, walking
Wed: calories burned 1058 p90x and zumba
Thur: calories burned 143, walking, attempted turbo fire, but BIL showed up 5 minutes into it
Fri : calories burned 990 p90x, walk
Sat: calories burned 252. walk with my kids
Sun: calories burned 939 cleaning my dads house for 7 hours
Total: 4350
Left to go: -850
woop woop, I DID IT0 -
Week One
Weekly Goal: 3000+
Mon: 557 calories burned (295 - walking, 111 - elliptical/bike, 151 - mommy stuff)
Tue: 450 calories burned (311 - walking, 139 - mommy stuff)
Wed: 702 calories burned (walking, circuit, elliptical, mommy stuff)
Thu: 409 calories burned (walking, mommy stuff)
Fri: 551 calories burned (walking, mommy stuff)
Sat: 472 calories burned (walking, mommy stuff)
Sun: 572 calories burned (walking, circuit training, mommy stuff)
Total Thus Far: 3751
Left to go: 751 over goal! Definitely making next week's goal 3500:-)
Woohoo! Maybe I'll get to 3500 after all!0 -
Week 42
Weekly Goal: 3,500
Mon: 683 (6.7 miles walking/running)
Tues: 345 (2.5 miles walking, CLX Burn Circuit 1)
Wed: 760 (7.4 miles walking)
Thur: 338 (2.6 miles walking, CLX Burn Circuit 2, Yoga)
Fri: 236 (2.95 miles walking)
Sat: 1,031 (5.78 miles, Arc trainer, stair treadmill, elliptical)
Sun: 613 (7.1 miles walking)
Total: 4,006
Left to go: over goal!! :bigsmile:0 -
Week 1
Monday Bicycling, 14-16 mph, (cycling, biking, bike riding) 55min 773
Tue Jogging 40min 506
wed Bicycling 16mi about 100 min i didnt time it but 100 min at under 10mph was less calories than 10-12mph at 75min Unfortunately I didn't feel like I got a workout but it was nice to ride with friends 558cal
thur movie with son -800 calories LOL
fri bicycling 84 minutes 20miles 938 calories
sat
sun Cycling 11 mi 40min 558
Total 3333
Good job on 42 weeks Tageekly0 -
Good job on 42 weeks Tageekly
Thanks! This challenge keeps me motivated to fit exercise in my week.
I'll do it again next week for week 43 and I hope you all join me!
http://www.myfitnesspal.com/topics/show/694731-3-500-calories-burned-challenge-mon-8-6-sun-8-120 -
Weekly Goal: 3500 Calories
Mon: 911 calories burned (walking/jogging for 96 minutes)
Tues: 897 calories burned (walking/jogging for 95 minutes)
Wed: 402 calories burned (walking for 42 minutes)
Thur: 785 calories burned (walking/jogging for 83 minutes)
Fri: 840 calories burned (walking/jogging for 100 minutes)
Sat: 508 calories burned (walking/running for 60 minues)
Sun: This is my rest day...
Total: 4343 calories WOOT WOOT!!!
Left to go: 0 calories0 -
Weekly Goal:3,500
Mon: 706 calories burned... (fitness flyer)
Tues: 441..("")
Wed: 500...("")
Thur: 571...(fitness flyer and zumba wii)
Fri: 517 .....(fitness flyer...zumba wii)
Sat: 534....(fitness flyer)
Sun:529...(fitness flyer)
Total:3798
Left to go: -298......
WWWOOOOOOHHOOOOOO!!! i met my first goal!!!!0
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