3,500+ Calories Burned Challenge: Mon, 7/30 - Sun, 8/5

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Replies

  • GFab
    GFab Posts: 75
    First time here, thanks for the invite =)

    Weekly Goal: 4500
    Mon: 1123: running, walking, cross ramp and weights
    Tues:1132 cross ramp, weight, running, walking
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2255
    Left to go: 2245
  • LuLuSUPER
    LuLuSUPER Posts: 189
    Weekly Goal: 3500

    Mon: AM 640 cals- calistentics
    Tues: 854 cals elliptical/running 30mins each
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1494
    Left to go: 1366
  • LuLuSUPER
    LuLuSUPER Posts: 189
    First time here, thanks for the invite =)

    Weekly Goal: 4500
    Mon: 1123: running, walking, cross ramp and weights
    Tues:1132 cross ramp, weight, running, walking
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2255
    Left to go: 2245


    ^^^thats damn good honey WOW get that burn sir^^^^^^:happy:
  • MrsSweetT
    MrsSweetT Posts: 90 Member
    Week 7:

    Weekly Goal: 2000

    Mon: 297 (walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 297
    Left to go: 1703
  • mrsamy1
    mrsamy1 Posts: 10
    Weekly Goal: 1500

    Mon: 400 - walking dog, hiking, chasing around a 4 year old
    Tues: 300 - working out with trainer
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 700
    Left to go: 800
  • elijhasmomma
    elijhasmomma Posts: 270 Member
    Im in! People are going to think Im crazy probably, but i got for close to 7,000 in a week. I try to hit between 850-1100 per day

    Weekly Goal: 7,000
    Mon: 1,034 (2 sessions Zumba one 20 mins and one 40mins intermediate level)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,034
    Left to go: 5,966

    *Just started MFP last week July 27th, 2012.
    July 27th (Fri)-July 29th (Sun)::Total burned:: 3,160
  • HarlequinnAsh
    HarlequinnAsh Posts: 49
    Weekly Goal:3500
    Mon:392 Walking, Running, Crunches, Pushups, Etc.
    Tues:212 Walking, Crunches, Plank, Etc.
    Wed:(Big Day Out in the City aiming for 1500!)
    Thurs:
    Fri:

    Total:604
    Left to go:2896
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 16

    Weekly Goal: 3500

    Mon: 836 calories burned (5.8 miles treadmill – 3.4 miles walking)
    Tues: 652 calories burned (4.5 miles treadmill – 3.4 miles walking)

    Total: 1488
    Left to go: 2012
  • Jesstruhan
    Jesstruhan Posts: 331 Member
    Hoping to make a better week this week!

    Weekly Goal: 3,500
    Mon: 0 - Day off
    Tues: 425 (elliptical and weights)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 425
    Left to go: 3075
  • LittleLessCurves
    LittleLessCurves Posts: 38
    first time, ill give it a go 3,000+!!

    Weekly Goal: 3,000+
    Mon: 489 - (elliptical trainer+walking the dog)
    Tues: 719 – (elliptical trainer + stationary bike + light swimming)

    Total: 1,208
    Left to go: 1,792
  • elijhasmomma
    elijhasmomma Posts: 270 Member
    Im in! People are going to think Im crazy probably, but i got for close to 7,000 in a week. I try to hit between 850-1100 per day

    Weekly Goal: 7,000
    Mon: 1,034 (2 sessions Zumba one 20 mins and one 40mins intermediate level)
    Tues: 867 (20mins walkin slow pace and 45mins Zumba intermediate level)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,901
    Left to go:5,099


    *Just started MFP last week July 27th, 2012.
    July 27th (Fri)-July 29th (Sun)::Total burned:: 3,160
  • dpwellman
    dpwellman Posts: 3,271 Member
    I wonder if I can get to an even 10,000? Oooh. HAVE to get my rear wheel fixed first, though. don't know if I can do it all running.

    Ran 10K yesterday for 1294 so only need 8706 in the next five days. . . .
  • emtb319
    emtb319 Posts: 87
    I'm in
    Weekly Goal: 3500+

    Mon: 944 exercise bike
    Tues: 653 aerobics dvd, i'm probably gonna do more in a short while)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1597
    Left to go: 1903
  • khein33
    khein33 Posts: 20
    I'll give it a try! Always looking for ways to challenge myself..

    Weekly Goal: 3500
    Mon: 611 - 30 Minutes Elliptical & 30 Minute walk
    Tues: 609 - 30 Minutes Elliptical & 30 Minute walk
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:1220
    Left to go: 2280

    "I'm not telling you it is going to be easy... I'm telling you it's going to be worth it!!!!"

    Keep up the great work everyone!
  • krattnatic
    krattnatic Posts: 4
    I am new to this challenge so Im going to do my best.

    Weekly Goal: 3500

    Mon: 992 (90 mins mowing backyard)
    Tues: 361 (gardening, pulling weeds & weed wacking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri : calories burned ( how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1353
    Left to go: 2147
  • wtxhale
    wtxhale Posts: 54 Member
    I am new to this challenge so Im going to do my best.

    Weekly Goal: 3500

    Mon: 314 (Chris Powell DVD 30 mins) :embarassed:
    Tues: 314 (Chris Powell DVD 30 mins) :frown:
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri : calories burned ( how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • theweightisover
    theweightisover Posts: 79 Member
    Weekly Goal: 3000
    Mon: 522 (30 min stationary bike)
    Tues: 522 (30 min stationary bike)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1044
    Left to go: 1956
  • natalianogueira
    natalianogueira Posts: 76 Member
    Weekly Goal: 3500

    Mon: 679 (walking/running)
    Tues: 721 (walking/running)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1400
    Left to go: 2100
  • nadkim
    nadkim Posts: 4 Member
    My weekly goal: 4,500

    Mon: calories burned:
    BodyPump: 50 min - 400 calories
    BWalk: 20 min - 81 calories
    Tennis Singles: 75 min - 639 calories

    tues: Sparta 570 cal, fast walk 240

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1930
    Left to go: 3380
  • ncbill
    ncbill Posts: 76 Member
    I'm totally in :) first week of challenge for me I stumbled on i yesterday, so do you just edit your post to update the exercise?? I'll shoot for 3000 :)

    Week 1

    Monday Bicycling, 14-16 mph, vigorous (cycling, biking, bike riding) 55min 773
    Tue Jogging 40min 506
    wed
    thur
    fri
    sat
    sun

    Total- 1279
    1721 to go

    Wow some of you are NUTS 7000/10000 calories a week. I may need to step it up a tad
  • tarabatton
    tarabatton Posts: 47 Member
    WOOOO DAY 2 DEFEATED!!!

    Weekly Goal: 3500 calories to burn


    Mon: 518 calories burned (Treadmill 50 min Random program)
    Tues: 558 calories burned (Treadmill 50min Random Program)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1076
    Left to go: 2424
  • beekuzz
    beekuzz Posts: 428 Member
    Day 2 - CHECK! :bigsmile:

    Weekly Goal: 3,500
    Mon: 496 - (37 mins: Stationary bike - mod and vig)
    Tues: 739 - (63 mins: Stationary bike - mod and vig)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,235

    Left to go: 2,265



    WEEK 1: 7/23/12 to 7/29/12 - 4055 (333 mins) :-}}}

    WEEK 2: 7/30/12 to 8/5/12 -
  • lengirl75
    lengirl75 Posts: 153 Member
    Weekly Goal: 3500 Calories
    Mon: 911 calories burned (walking/jogging for 96 minutes)
    Tues: 897 calories burned (walking/jogging for 95 minutes)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1808 calories
    Left to go: 1,692
  • 15NatashaMason
    15NatashaMason Posts: 3
    Weekly goal: 4,000
    Monday: 663 (bicycle, jogging, calisthenics, stretching)
    Tuesday: 735 (Bicycle, calisthenics, jump rope, stretching)

    So far: 1,398
    left to go: 2,602
  • classc1
    classc1 Posts: 42 Member
    Weekly Goal: 3,500

    Mon: 866 calories burned (Running for 53 minutes - 527 calories and Fitness Blender Workouts - 339 calories)
    Tues: 932 calories burned (Insanity Upper Body Weight Training, 30 minutes General Circuit Training, 60 minutes Elliptical)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1798
    Left to go: 1702
  • crissy185
    crissy185 Posts: 9
    I'm in for the 3500 calorie burn :-) yay I'm excited...it's my first time.
  • Razack541
    Razack541 Posts: 29
    I'm a day behind, but I'm in! It's my first time taking on a challenge like this, so help a brother out!

    Goal: 3500

    Mon: 0 (i.e. What's a challenge thread?)
    Tues: 752 (C25K W4D2, bicycling)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 752
    Left to go: 2748
  • Time4NUME
    Time4NUME Posts: 137 Member
    Mon 760 elliptical
    Tues 1060 circuit training
    Wed
    Thur
    Fri
    Sat
    Sun

    Burned 1820
    Goal 3500
    Still need to burn 1680
  • Operation_Me
    Operation_Me Posts: 869 Member
    Weekly Goal: 3500

    Mon: calories burned 571 - c25k, walking/running, wii-biggest loser game
    Tues: calories burned 675 - c25k, p90x
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri : calories burned ( how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1246
    Left to go: 2254
  • emtb319
    emtb319 Posts: 87
    I'm in
    Weekly Goal: 3500+

    Mon: 944 exercise bike
    Tues: 1306 aerobics dvd, twice)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2250
    Left to go: 1250

    I didn't realize that you could only edit your post once. I'll remember that for tomorrow.
    Thanks for this challenge. I need all the encouragement I can get. Gotta be comfy in that airline seat next year.

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