3,500+ Calories Burned Challenge: Mon, 7/30 - Sun, 8/5

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Replies

  • lyndall5311
    lyndall5311 Posts: 146 Member
    Im in for 3500cal, I havent dont one of these challenges yet, so here goes:

    Mon: 812 Spinning and weights
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 812
    Left to go: 2688
  • jjh1024
    jjh1024 Posts: 36
    I am in for 2500

    Monday I have 330 in with walking, running, and circuit training.

    2170 left
  • jzammetti
    jzammetti Posts: 1,956 Member
    So, I am really just starting out with real exercise so this will be a big challenge for me...BUT I am in for the 3500.

    Weekly Goal: 3500

    Mon: 555 - jogging twice today (6 miles total)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 2950
  • Operation_Me
    Operation_Me Posts: 869 Member
    Weekly Goal: 3500

    Mon: calories burned 571 - c25k, walking/running, wii-biggest loser game
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri : calories burned ( how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 571
    Left to go: 2929
  • Jeshkah_Grace
    Jeshkah_Grace Posts: 36
    I'm in.

    Mon:1587 - 60 Minutes of Breaststroke.
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1587
    Left to go: 1413
  • kyomoon
    kyomoon Posts: 30 Member
    I'm in! And for 3500 calories.

    Weekly Goal:
    Mon: 812 calories burned cycling 12.6 miles Total to date - 812
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Looking forward to the rest of the week! Good luck everyone!
  • misalillstead
    misalillstead Posts: 407 Member
    WOOT!! Count me in! :D


    Weekly Goal: 3500
    Mon: 496 (30 mins, treadmill & 30 mins, Jillian Michaels BR)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3004
  • beekuzz
    beekuzz Posts: 428 Member
    I'm in, too! And, am a first timer, but had done 3500 last week so I know it's possible.

    Weekly Goal: 3,500
    Mon: 496 - (37 mins: Stationery bike)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 496
    Left to go: 3,004
  • CaptainMo08
    CaptainMo08 Posts: 2 Member
    I'm in!!!

    Weekly Goal: 3500

    Mon: 521 (Stairmaster and run/walk interval training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri : calories burned ( how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 521
    Left to go: 2979

    Ekk... Let's see if I can make this happen... I can work out Wed (I think) Thursday, Friday, Sat and Sun... 745 calories per trip.. ekk... Big BIG undertaking. But thursday is with a PT... hehe
  • bnfs2012
    bnfs2012 Posts: 29
    Hello everyone!! I am happy to be a new member to this challenge and look forward to it!!

    Weekly Goal:3,500
    Mon: 706 calories burned... (fitness flyer)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:706
    Left to go:2,794
  • queenstatus
    queenstatus Posts: 267 Member
    COUNT ME IN! 3,500 CALORIE GOAL FOR THE WEEK

    MONDAY 848 CALORIES BURNED-- WALKING.

    2,652 MORE CALORIES TO BURN BEFORE GOAL COMPLETED.
  • ashesfromfire
    ashesfromfire Posts: 867 Member
    I'm in

    Weekly Goal: 2000+

    Mon:380 (walking for an hour and 15 minutes of strength training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:380
    Left to go: 1620
  • prettylittlegreekdoll
    prettylittlegreekdoll Posts: 47
    Surpassed my goal of 7,000 for Weeks 1 and 2

    Week 3: Goal: 7,000

    I use the Bodybugg - will put in my total daily deficit

    Mon: 1436 daily calorie deficit (circuit training)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1436
    Left to go: 5564
  • soul_sista88
    soul_sista88 Posts: 57 Member
    I burned 15408 calories last week. I mainly do a stationary bike, some Insanity , aerobics, and zumba .
  • classc1
    classc1 Posts: 42 Member
    Hi! I'm new to this type of challenge but could really use the accountability. Good luck to everyone!!!

    Weekly Goal: 3,500

    Mon: 866 calories burned (Running for 53 minutes - 527 calories and Fitness Blender Workouts - 339 calories)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 866
    Left to go: 2634
  • Laddiegirl
    Laddiegirl Posts: 382 Member
    I'm in, first week for me with this challenge so I'll start out with the standard 3500 and go from there!

    Weekly Goal: 3500
    Mon: 763 total burned. 443 Workout video, 320 burned in my daily walk to and from work.
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 763
    Left to go: 2737
  • Anola13
    Anola13 Posts: 36 Member
    Changing my original goal to 3600 calories burned this week:

    Monday: 533 Elliptical
  • geekypanda
    geekypanda Posts: 15 Member
    Weekly Goal: 3500
    Mon: 295 (walking/wii fit)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:295
    Left to go: 3205
  • lilylux
    lilylux Posts: 109 Member
    Weekly Goal: 3,500
    Mon: 388 (30DS/walking)
    Tues: 388 (30DS/walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 776
    Left to go: 2724
  • lacewitch
    lacewitch Posts: 766 Member
    update tuesday:
    Weekly Goal: 3500
    Mon: calories burned (how they were burned) 873 - cycling walking and poledancing
    Tues: calories burned (how they were burned) 852 - cycling walking and hulahooping
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    total 2726
    Total: Left to go: 1819
    [/quote]
  • andie2013
    andie2013 Posts: 101
    Weekly Goal: 4000
    Mon: 908 -- Rowing, elliptical, biking, weight lifting
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3092
  • chris29smith
    chris29smith Posts: 4
    Monday done 597 burned cycling to and from work. Swimming on tuesday so should be a big burn for Tuesday

    Weekly Goal: 3500
    Mon: calories burned 597 (Cycling to and from work)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 597
    Left to go: 2903

    Good luck everyone
  • ichigo007
    ichigo007 Posts: 97
    WEEK 8: 7-30-2012 TO 8-5-2012 = GOAL = 9500

    Mon: 2298 (2 circuit training, swimming) 150 minutes
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    total burned: 2298
    TO GO: 7202

    WEEK 1: 6-4-12 TO 6-10-2012 = 3733
    WEEK 2: 6-11-12 TO 6-17-2012 = 4700
    WEEK 3: 6-18-12 TO 6-24-2012 = 8186
    WEEK 4: 6-25-12 TO 7-1-2012 = 6753
    WEEK 5: 7-2-12 TO 7-8-2012 = 9826
    WEEK 6: 7-9-2012 TO 7-15-2012 = 9253
    WEEK 7: 7-16-2012 TO 7-22-2012 = 9932
    WEEK 8: 7-23-2012 TO 7-29-2012 = 7692
  • andyblackfrst
    andyblackfrst Posts: 7
    I'm in for this..

    New to the site so was going to aim for 3500, but after yesterday will target 5500 calories though.

    Week 1
    Weekly Goal: 5500
    Mon: Calories Buned - 1121 - Running 73 minutes @ 6.7mph
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1121
    Left to go: 4379
  • MrDel
    MrDel Posts: 33
    Weekly Goal:3,500+
    Mon: 624 calories burned (Insanity)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 624
    Left to go: 2,876
  • mcg6242
    mcg6242 Posts: 84
    I am in for 3,000 + Burned
    Weekly Goal: 3,000
    Mon: 700 Burned - 60mins of Zumba
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 700
    Left to go: 2,300
  • soul_sista88
    soul_sista88 Posts: 57 Member
    Weekly Goal: 10,000 (Can't go to the gym this week lol)

    Mon: 389 cals burned (Random dancing and 200 crunches)
    Tues:
    Wed.:
    Thurs.:
    Fri.:
    Sat.:
    Sun.:
  • kramereh
    kramereh Posts: 612 Member
    I'm in

    Week 4
    Weekly Goal: 3500
    Mon: 549 calories burned (ellipitcal and general exercise)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 549
    Left to go: 2951
  • Helen_Luvnlife
    Helen_Luvnlife Posts: 230 Member
    Weekly Goal 3,500

    Mon. 800 Strength training, elliptical trainer, stationary bike, and walking
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Week 3- Lets see how we do this week, will be traveling so hopefully I won't be too low. I'm going to try and really push it this week.

    Weekly Goal: 4500

    Mon: 726 (P90X Kenpo X, Running, Walking)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 726
    Left to go: 3774

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018

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