3,500+ Calories Burned Challenge: Mon, 7/30 - Sun, 8/5

bnfs2012

Weekly Goal:3,500
Mon: 706 calories burned... (fitness flyer)
Tues: 441..("")
Wed: 500...("")
Thur: 571...(fitness flyer and zumba wii)
Fri: 517 .....(fitness flyer...zumba wii)
Sat: 534....(fitness flyer)
Sun: 529...Fitness flyer
Total:3798
Left to go: zero
met first goal!!! thanks for the motivation!

emtb319

Weekly Goal: 3500+

Mon: 944 exercise bike
Tues: 1306 aerobics dvd, twice
Wed: 1038 bike, calisthenics and dvd
Thur: painted most of the day with my sis, no clue how to count it
Fri: 1161 calisthenics and dvd
Sat: 1245 calisthenics, 30 day shred (1st day), circuit training
Sun: 1245 circuit training

Total: 6939
Left to go: as many as i can do

Phew, what a week..can't wait for week 2!!

beekuzz

I'm in, too! And, am a first timer, but had done 3500 last week so I know it's possible.

Weekly Goal: 3,500
Mon: 496 - (37 mins: Stationary bike - mod and vig)
Tues: 739 - (63 mins: Stationary bike - mod and vig)
Wed: 502 - (43 mins: Stationary bike - mod and vig)
Thur: 437 - (20 mins: Walking Dog; 28 mins: Stationary bike - mod and vig)
**getting very tired today. Must go on! Must go on!
Fri: 0 - (just couldn't make myself)
Sat: 717 - (80 mins: walking dog; 15 mins Stationary bike - vigorous)
Sun: 677 (48 mins: Stationary bike-mod & 22 mins: Walking Dog)

Total: 3568
Left to go: 0
WEEK 1: 7/23/12 to 7/29/12 - 4055 (333 mins) :-}}}
WEEK 2: 7/30/12 to 8/5/12 - 3568 (xx mins) :+}}}

chasecarlt0n

Weekly Goal: 7000
Mon: 705- walking, situps, crunches
Tues: 1003- walking, squats, crunches, situps
Wed: 1167- walking, situps, crunches, jumping jacks, squats
Thur: 1111- situps, crunches, squats, walking, running
Fri: 574- walking, running
Sat: 1708- squats, walking
Sun: 761- squats, situps, bellydancing

Total: 7029
Left to go: -29 (:

kyomoon

Weekly Goal:
Mon: 812 calories burned cycling 12.6 miles Total to date - 812
Tues: 922 calories burned interval training on stationary bike & weight training Total to date - 1,734
Wed: 773 calories burned cycling Total to date - 2,507
Thur: 1507 calories burned 65 minutes rage cycling Total to date - 4014
Fri: 607calories burned 35 min mod cycling & 10 minutes of weights Total to date - 4,621
Sat: 939 calories burned 35 min vig cycling & 20 minutes of weights Total to date - 5,560
Sun: 1,231 calories burned walking, cycling and weights Total to date - 6,791

They really need something other than vigorous.... they really need a category for rage.

Kind of a lazy day today... *kitten* bones are sore from yesterday's rage cycling. :laugh:

WOOHOO!! Blew the 3,500 right outa the water!

myfitnessval

Weekly Goal: 3500
Mon: 527 (Jillian Michaels Body Revolution WO5 + Cardio 1)
Tues: 250 (JMBR WO6)
Wed: 635 (JMBR Cardio 1 + 2, 28 minutes of yogaspot.com yoga)
Thur: 391 (JMBR WO5 + 1 circuit of Cardio 2)
Fri: 571 (JMBR WO6 + Cardio 1, 22 mins of yogaspot.com yoga)
Sat: 609 (JMBR Cardio 2 + 1, 29 minutes of yogaspot.com yoga)
Sun: 177 (50 minutes yoga spot yoga)
Total: 3160
Left to go: 340

FAIL. lol I fell short by a few cals, but I feel like for my first attempt at this I did okay! I definitely will be joining again, but maybe at 3000 for my goal.

classc1

Weekly Goal: 3,500

Mon: 866 calories burned (Running for 53 minutes - 527 calories and Fitness Blender Workouts - 339 calories)
Tues: 932 calories burned (Insanity Upper Body Weight Training, 30 minutes General Circuit Training, 60 minutes Elliptical)
Wed: 1020 calories burned (Ran for 63 minutes - 588 calories and 3 Fitness Blender Workouts - 432 calories)
Thur: 777 calories (Insanity Upper Body Weight Training. Pure Cardio, 6 Week 6 Pack, and FB Jumping Rope)
Fri: 781 calories (30 Day Shred and Elliptical)
Sat: 916 calories (Insanity Plyometric Cardio, Jillian Michael's Banish Fat, Boost Metabolism, Elliptical)
Sun: 834 calories(Insanity Upper Body Weight Training, Banish Fat Boost Metabolism, Elliptical, & FitnessBlender)

Total: 6116
Left to go: 2616 over goal

andie2013

Weekly Goal: 4000
Mon: 908 -- Rowing, elliptical, biking, weight lifting
Tues: 914 --Elliptical, biking, weight lifting
Wed: Rest day so ZERO
Thur: 1040 --Elliptical, biking, weight lifting and rowing
Fri: Rest day
Sat: 200 -- biking, elliptical
Sun: 1242 -- Rowing, elliptical and biking

Total: 4124
Left to go: -124

It did it!! so proud

ichigo007

WEEK 8: 7-30-2012 TO 8-5-2012 = GOAL = 9500

Mon: 2298 (2 circuit training, swimming) 150 minutes
Tues: 1366 (circuit training, swimming) 104 minutes
Wed: 1294 (strength training, jogging, circuit training) 167 minutes
Thur: 1602 (strength training, jogging, walking) 102 minutes
Fri: REST
Sat: 1347 (strength training, circuit training) 125 minutes
Sun: 1027 (circuit training) 66 minutes

total burned: 8934
TO GO: 566

WEEK 1: 6-4-12 TO 6-10-2012 = 3733
WEEK 2: 6-11-12 TO 6-17-2012 = 4700
WEEK 3: 6-18-12 TO 6-24-2012 = 8186
WEEK 4: 6-25-12 TO 7-1-2012 = 6753
WEEK 5: 7-2-12 TO 7-8-2012 = 9826
WEEK 6: 7-9-2012 TO 7-15-2012 = 9253
WEEK 7: 7-16-2012 TO 7-22-2012 = 9932
WEEK 8: 7-23-2012 TO 7-29-2012 = 7692

jaimelb94

Week 3- Not a Bad Week for being on Vacation!!!

Weekly Goal: 4500

Mon: 726 (P90X Kenpo X, Running, Walking)
Tues: 714 (P90X Stretch, Running, Walking)
Wed: 622 (P90X Yoga, Running, Walking)
Thur: 577 (P90X Core Syn, Walking)
Fri: 894 (P90X Kenpo, Walking)
Sat: 780 (P90X Cardio, Walking)
Sun: 529 (Walking)

Total: 4842
Left to go: -342

Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018

tarabatton

GOAL 3500

Mon: 518 calories burned (Treadmill 50 min Random program-LEVEL 11 )
Tues: 558 calories burned (Treadmill 50min Random Program)
Wed: 540 calories burned (Treadmill 50min Random Program-LEVEL 11 )
Thur: 469 calories burned (Treadmill 50min Random Program-LEVEL 9)
Fri: 493 calories burned (Treadmill 50 Random Program-Level 9)
Sat: 523 calories burned (Treadmill 50min Random Program)

TOTAL: 3101
I was short on my goal but boy did I work by butt off I am still very proud of my progress

Hedwig45

Hi. I'm wondering how to figure calories burned using a fitness flyer. I cannot find anything in the exercise database. Please help if you can. Thank you!