3,500+ Calories Burned Challenge: Mon, 7/30 - Sun, 8/5

tageekly

Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:

rmcinern82

I'm in but for 3000+ calories burned
Weekly Goal: 3000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 0
Left to go: 3000

joy5877

I will do my best! Thanks for the motivation!

amandae0182

Im excited about this challenge. I hope to go full force this week starting with a 15 mile bike ride!

urbansmamma

Sounds like fun! Count me in for 3500

srfmom

I'm in but for 2500!! Let's do this!!!

Pinkgirl319

In for 3,500! Lost a pound last week hope I can do it again!!

jjh1024

Ok I am in again. I came no where near last week but this week will be better I hope. I am shooting for 2,500.

tebcolorado

I'm definitely in. Love a good challenge!!!

Helen_Luvnlife

Sounds like a great challenge. I'm in!

myfitnessval

i'm totally in.

StevenJColquitt

My goal is 3,500. I think I will probably exceed that and hopefully my calories in doesn't mess me up.

hoorahbear

Week 3

In for 4000 this time.

7djt

Let's do it!

stagegoddess

oh yeah i can totally to 3500+ this is only my first week on MFP and i really like it so far

shenitamo

In again! Going to be tough with my schedule...but I am going to try!!!
(I am going to post here how I hope to make it happen)

Monday: Work out at lunch or after conference
Tuesday: Work out at lunch or evening Zumba
Wednesday: Rest day but walk around Lake Union after conference
Thursday: Jog with poochies at dog park
Friday: Jog with dogs at dog park
Saturday: SUPER busy day...not sure!
Sunday: Jog with dogs and LEAVE FOR KOREA!!!!

lengirl75

Bump...

Operation_Me

I'm in

lazyspice

Week 16

Weekly Goal: 3500

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 0
Left to go: 3500

prettylittlegreekdoll

I'm in for this again! 2 weeks I've acheived and surpassed my 7000 goal... here's to week 3

birdieaz

First timer in! Need to stop slacking, aiming for 3500

reallymyBEST

WEEK 8

Weekly Goal: 3500

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 0
Left to go: 3500

KINGoftheBUFF

Awesome! I love this idea....This will help me meet my caloric goals as I have 10 weeks left to my next Bodybuilding Competition.

am Cardio/pm weights - 6 days

Total - 6,000 calories burned.

krattnatic

I am new to this challenge so Im going to do my best.

Weekly Goal: 3500

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri : calories burned ( how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 0
Left to go: 3500

andie2013

Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go: 4000

Let's see if this can motivate me to go to the gym at least 5X/week

GFab

First time here, thanks for the invite

Weekly Goal: 4500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go: 4500

Curvimami

Im in too!! First Timer as well!! Im aiming for 3,500. Good luck on your goals everyone!

Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go: 3,500

onawhymm

bump

kramereh

I'm in

Week 4
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go: 3500

geekypanda

I'm in again. Last week I burned 3900 cals and lost 2lbs.
Going for 3500 again this week.

ichigo007

Have to work harder. did not meet goal last week
WEEK 8: 7-30-2012 TO 8-5-2012 = GOAL = 9500

Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

total burned: 0
TO GO: 9500

WEEK 1: 6-4-12 TO 6-10-2012 = 3733
WEEK 2: 6-11-12 TO 6-17-2012 = 4700
WEEK 3: 6-18-12 TO 6-24-2012 = 8186
WEEK 4: 6-25-12 TO 7-1-2012 = 6753
WEEK 5: 7-2-12 TO 7-8-2012 = 9826
WEEK 6: 7-9-2012 TO 7-15-2012 = 9253
WEEK 7: 7-16-2012 TO 7-22-2012 = 9932
WEEK 8: 7-23-2012 TO 7-29-2012 = 7692