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oh and its suppose to work great for diabetics i think its worth anyone doing there own research to see if it worth a shot.
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I was reading a lot about intermittent fasting over the weekend everything i read made complete sense today is my first day it big plus that i dont have to buy anything just choose a eating window 4, 6, 8, hours or 24 hours 2x a week use that window to get you calories in and if your gonna workout do it before you eat.…
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brag away awesome job
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Hey all im reading about a diet tool call intermittent fasting. You are suppose to choose a window be it 4, 6 , 8 hours in which you have all your caloric intake for that day some people where saying they do it for 24 hours every other day then eating every other day the purpose from what i gather is tap into your body…
