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I'm 5'9" and a little bit ... I hit an all-time high in January of 191.6. My body was inflamed and my doc told me I was creating an autoimmune issue by eating so many unhealthy foods. Since I've known for years that I'm gluten and lactose intolerant, I decided to do some research on how best to cut them out. I discovered…
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I thought I'd join you ladies. I'm on week 2 of Ri30; today will be day 4. I started Ri30 after completing the 30ds. I lost 5.25" doing the Shred and hope to lose that much again with Ri30. I'm also hoping I've hit the tipping point between gaining muscle and losing fat so that the scale will finally start going down.…
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Okay! I'm in. Sent the message, but here are the details: I'd like to work out for 30 minutes every day, either running, The Shred, or Yoga. I'd like to drink 3 liters of water a day. I'd like to lose five pounds. I stalled out a while back and I'm hating myself currently. I need a kick in the pants! My husband has lost 34…
