Sunflower1069 Member

I would also like to know how to track my kettlebell classes.

Here's what my bottle has; Per 1 tbsp (15 mL) Calories 10 Fat 0g Saturated 0g Trans 0g Cholesterol 0mg Sodium 570mg Cabohydrate 2g Fibre 0g Sugars 2g Protein 1g Vit A/C 0% Calcium 0% Iron 2% Hope this helps.

83) Sunflower1069

I'm new. I just started about a week ago. I'm finding it great so far, it's amazing to see how much calories I'm really eating. Getting better thou.:smile: Talk to you guys/gals later.