Tiffa0909 Member

I'm pretty sure Syfy will incorporated some of this ideas for their next original films. EDIT: Sharknado was already premiered in the syfy channel , lol,.

Your body is not burning as much calories because you have lost a lot of weight and your body is probably use to you working out. Maybe try the TDEE method and see if that works , is worth giving it a shot.

I don't have children but I have nephews , the situation are partly my fault. When my nephew got sweaty I use to tell him that his butt stinks so that he would take a bath , so one day I took him to pay some bills and in the middle of a really long line I mention how hot it was and that I was sweating and he screamed your…

Take a deep breath , you have a lot of things going on and old habits are hard to break. You know what's the problem and you know what you need to do , so take a step back and think about how you are going to tackle the problem. If you don't want to do Turbo fire , don't do it. You said you wanted variety , so adapt them…

Tell her you need the money back and that you will be waiting at her doorstep on her next pay day. She is either going to pay up or show her true colors , is simply not your problem her money issue.

About 2/3 of a cup of puerto rican coffee(regular) plus 2 ounces of evaporated milk , I could deal with not drinking coffee.

I think is a great idea. I started walking last month and I'm currently doing 4 miles 6 times a week. I have lost around 11 pounds and I feel way better. I'm not that fast around 90 minutes( 22 minutes per mile) , hopefully in the next couple of months I will improve my time.

MFP has already calculated the amount of calories you need to eat for the weigh loss , so if you are truly burning those calories in most cased you will still lose the weight you want even after eating the calories burned. If you are feeling sick and don't have any health condition , you probably are not eating enough

I log daily and try to interact with the people in my friends list . Feel free to add me.

Aren't they called Bathroom scale?? Mine is in a bedroom and people are always bumping into it.

I don't log Black Coffee or Lettuce , I log everything else. I only drink about 3/4 of a cup of black coffee a day and that's only around 5 to 7 calories. As for lettuce , a cup has 5 calories and I rarely have a full cup. But I make sure to be at least 20 to a 100 calories under to provide some padding for some inaccuracy…

100% Puerto Rican , of Spanish and African decent mostly

Is all about focusing on her health , tell her you are concern about her health and that you are extremely afraid that if we don't try something she will probably not be there to see her children grow up. Also bring up the example you guys are setting for the children. Children learn their habits from their parent ,Is all…

10 star thread .

Welcome and Congrats on making the decision to change. Feel free to add me , I log every day and try to communicate with most of my friends a couple of times a week some even daily.

Is usually based on the size of your wrist and height Women: Height under 5'2" Small = wrist size less than 5.5" Medium = wrist size 5.5" to 5.75" Large = wrist size over 5.75" Height 5'2" to 5' 5" Small = wrist size less than 6" Medium = wrist size 6" to 6.25" Large = wrist size over 6.25" Height over 5' 5" Small = wrist…

I think there is calculator to determine your frame and there is also another calculator that tells you what's a good goal depending on your frame.

Dry , for example Ronzoni has it on the FAQ.

Are you sure the friend is not just trying to start drama , because she did not have to go with the other friend. She also did not have to repeat those comments to you and then continue hanging with the friend like nothing is happening. Maybe she feels the same way and is just trying to throw the other friend under the…

Hi , I have to lose 120 pounds. So I'm here if you need some support.

Are you use to walking long distance? I want to run too , but I'm clumsy . So it would be a recipe for disaster ,what I did was I started walking about 3.1 miles per day and that includes one mile uphill . I plan to interval my walking with jogging soon , but I'm not trying to push my body to do thing is not ready to do. I…

I think Obesity is a eating disorder , is just two different extremes.

You look fantastic

Congratulations on the 70 pounds , is not you is them .

People who refuse who wear clothes that don't fit . The best advice is Just because they make it in your size it doesn't mean you should wear it.

I use to to a Church with older people and I always heard about them not drinking or smoking but excessively eating. It seemed like all of the church activities had to have some food involved. But hey if your body is the temple of the holy spirit why are you destroying it. This man was able to put it all in spoken word.…

Our body is made out of 50 to 60% water, but you probably lost some fat and muscle with the water.

Nevermind

Fantastic , you look great.

Genetics plays a big part , exercise and diet is extremely important but there is the genetic factor. The only person you should compare yourself to is you.