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Do you (or would you )use the Office Gym?
Does anyone use their office gym? Would you use it if you had the option? Pros and Cons? I will be interning this summer and since I will be moving approximately a thousand mile away from home to a place where I don't know anybody ,I don't feel safe walking a couple of miles alone in a strange city. My supervisor mention…
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Weight Lost and communication
I'm taking a psychology of communication class and we are touching the characteristic of good communication and what needs to happen for there to be an effective communication. And one of the things that are mention is that if we don't have a good image of ourselves , our communication won't be a correct one. Do any of you…
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Thin Buns vs My regula white whole wheat bread.
So I was thinking about buying some Thin Buns since people are always talking about how great they are and what a good option this is. But comparing the nutritional info The thin Buns ( sara lee brand)have 100 calories , Fat 1.5 g , Sodium 140 , Carbs 20 , Sugar 2g , Dietary Fiber 4g. But my regular white whole wheat bread…
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So now that's bad for me.
I don't know if this only happen to me , but when I was eating unhealthy no one cared about what I ate . But now that I'm trying to eat healthy people are always watching what I'm eating and always have a comment. For example , I don't like a lot of vegetables . But since I like potatoes , I wanted to try sweet potatoes…
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Struggling to have all of your Calories.
So for the last couple of days , I have been struggling in having all of my calories . I already set my calories so that I can lose 2 pounds a week , so there is already a big cut. But it started with 10 to 14 calories and now I'm having from 500 to 800 calories left over. Before now , I have been in some extreme diets…
