We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Struggling to have all of your Calories.

Tiffa0909
Tiffa0909 Posts: 191 Member
edited October 2024 in Health and Weight Loss
So for the last couple of days , I have been struggling in having all of my calories . I already set my calories so that I can lose 2 pounds a week , so there is already a big cut.

But it started with 10 to 14 calories and now I'm having from 500 to 800 calories left over. Before now , I have been in some extreme diets (200 calories and less) for months .

My biggest fear is that I will continue with this pattern of being 500 to 800 calories and then it will get worse when I start working out.

I don't know if is because I have been waking up late and going to bed almost at 5:00 am , so at night I feel like I can't eat.
This discussion has been closed.

Categories