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Apart from accuracy, there is one factor that I doubt they take into account and that is subtracting the resting calories burnt if you are not doing the exercise. For example, if you walk on a treadmill for one hour, you might consume 450 kilo calories. However, the same time you might burn around 100 kilo calories or more…
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One more thing I might add to this topic. They say if you quit smoking, it might actually add to your weight. It is not a bad thing though. It is just that being used to smoking makes people smoke instead of eat. Eating and smoking are both a way of stress release for human beings and both could be harmful in their way.…
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To compensate for your calories you "need" during exercise: - Eat a little portion of bread or some crabo an hour or two before exercise, depending on level of excercise. For example,if you are going to walk an hour, you eat 100 calories or so. - During exercise drink enough amount of water and perhaps sports drink…
