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I am totally in!! CW 189 goal 169 not sure of the measurements right now my fitness goal is to train for a 5K. but at least commit to 30 min of exercise 3-5 times a week.
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my husband had the exact same symptoms as you, he had a herniated L5 S1 disc, he did the physical therapy and the steroid shots but neither one helped him. He just had surgery last week and he said he feels 100% better. The pain down the leg is now gone and he is ready to start back with his biking once the doctors gives…
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one of my favorite snack foods is roasted chick peas.. Super easy all you do is take one can of chick peas rinse them and while they are still wet season them with your favorite dried spices and roast in the oven until a little crunchy, I personally like my a little softer. My favorite seasoning is smoke paprika but I have…
