Fit147 Member

You look fantastic! Thank you so much for posting. It so important to see examples of success such as yourself for those that are just starting their journeys. :)

Great job!

Ha! I did the 30 day shred for the first time yesterday and had the same wetting problem! I was mortified and stopped to go the bathroom. Same problem five minutes later. I had a baby two years ago and many women in their 20s on my birth board complain of the same problem when exercising or sneezing. No sling for me either.

This. For me I can never say never. I pre-plan splurges so I can eat them guilt free and still stay on track. Example. I live for cookies. No joke,, a girl scout came to my door just 10 minutes ago to deliver my order of two boxes of thin mints. I will put them in the freezer and after my weigh in day next Tuesday I will…

46 years old 5' 6.5" SW: 218.5 CW: 201.5 GW: 147

I have had this as well. I was on 1250 and if followed faithfully eating only fruits, vegetables, grains, lean mets and staying under or at calorie level, my body would hold tight to the weight. I went online and bumped my calories up to 1350. I make sure I eat all 1350. If I burn 200 calories during exercise, I make sure…

This. It's not 50 calories. That's urban legend. Depending on the flavor of cake you choose other than the angel food, the count is between 100-120 calories per mug of 3-2-1 cake. Sorry to be such a Debbie Downer.

You look great! The biggest difference is the definition of your waist. If you took measurements during this time I think it would be inches. Congrats!

That's ONEderful! Congrats!

Yay! Congrats! Can't wait til I am there too... :)

LOL! Ha! Thanks for sharing, I needed this. :)

Tarpon Springs/Eastlake

Congrats., you look fantastic! It is always important to listen to your body and it looks like you have.

Such fantastic news! You must have been cloud nine leaving that appointment! Congratulations!!

Congrats!! You look fantastic!

Wow! Major change!! Great job.

Ate under my calories, tried a new grilled honey mustard chicken recipe that the hubs and I loved, and took my fussy 2- year old on a walk to look at bulldozers working down the street instead of turning on the TV to entertain him.

Great job!

Phew...close call! Congrats on your loss!

I have been having a cup of tea in the mid afternoon when I would have normally reached for cookies.

Happy Birthday! I hope you saved up calories for a small slice of birthday cake!

I have added the recipe to the site now under Spinach Mushroom Egg Cups. The calorie count is off by three calories as I couldn't find an 8 ounce package of mushrooms as an ingredient option, so I used 5 ounces of mushrooms. :)

Bye bye belly!

Great job!

Congrats on losing your dog! I think about the big bag of cat litter I buy at Costco. That sucker is heavy and weighs 42 pounds. No wonder I am tired all the time. I can't wait to lose a bag of cat litter!

5'6.5" so I am rounding up here....203.5 CW GW 147

I hope to join you in onederland in the next week or two. Congrats!!

You look fantastic! I wish I had your thin legs! Congrats on your loss!

Nom! Bump!

A wonderful transformation! Enjoy your new life. :)