kfle018

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  • Oh man, story of my life. Before my current job as a lending consultant I was a teller in the bank. SO different even though they are both relatively lazy jobs. At least as a teller I was running out to the safes/consultants all the time. But now I have my own office I rarely leave. I have started walking to work, which is…
    in Desk jobs and exercise Comment by kfle018 April 2012
  • i decided after my shower tonight i would do it in my bikini! HORRID! at least with clothes I could hide it. but definitely the kick i need to start getting serious! Grrrrr
    in I just took my first before pictures... Comment by kfle018 January 2012
  • Pain is temporary, quitting it forever. use this one at the gym A LOT when I think I'm too tired to continue...then guilt trip myself into going on, thinking forever I will remember the time i quit on the treadmill...it really works!
    in Post your favorite Motivational Quote! Comment by kfle018 January 2012
  • im a kiwi, hello neighbours!
    in any aussies here? Comment by kfle018 January 2012
  • AGREE~ im on here more than facebook! haha
    in People in ur 20's... Looking for Support?! Comment by kfle018 January 2012
  • I just looked at your diary and I think its because you aren't really eating breakfast or much lunch? I had to same problem but just set myself the goal of eating within 30mins of getting up in the morning, that kick starts your metabolism and means you are getting in an easy 300 calories a day! :)
    in Reaching the recommended calories Comment by kfle018 January 2012
  • omg i was just going to write a post on this...i just ate my dinner and i am sitting here thinking KLSJFSKDJFKLSDJFS IM GOING TO EMPTY THE CUPBOARDS OUT COS IM STILL STARVING! (and only done 200 calories workout today so i cant eat anything else!) argghhhhhhh
    in I'M HUNGRY!!!!!! Comment by kfle018 January 2012
  • My mum did atkins and lost a lot, but its all back. her friend also did it, he was a dad of 2 and ate bacon and eggs for breakfast everyday and relished in the high fat diet- he just didnt eat any carbs. he ended up having a heart attack and dying (this was maybe 10 years ago now?). so just be careful if you do it. no…
    in I would like ADVICE on ATKINS??? :) ***GOOD?**NAY?*** Comment by kfle018 January 2012
  • SAME AS ME! new zealand only uses kgs so thats all i know. i am constantly using a converter on google to help me see where things are at! you can add me if you like! im aiming for 24kg drop and ive done 2.4kg in a week (cant believe it! but its just that inital get go before you plateau boooooooooooo) haha :)
    in Losing weight in kilograms not pounds! Comment by kfle018 January 2012
  • OMG this is the story of my life. at exactly 8pm im irritable and hungry. even if i eat at 7.59pm. hahaha so what I have is 4-5 dried apricots (if im craving sweets- these are my life savers!!) or else if i am truely hungry i have 1/2 a cup of cereal with no milk ...its ALMOST like eating potato chips (hahaha i…
    in How do you beat late night snacking (binging?) Comment by kfle018 January 2012
  • My favourite zumba is the cardio party! 50mins long and its hard...especially if you are a total unco :P but its so fun! i do it with my boyfriends little sister who is 12 and we have the best time! otherwise i usually just do the 20min express twice :)
    in First post :) successful first week Comment by kfle018 January 2012
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