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The biggest diet breaker anywhere is drinking any soda or drink with sugar in it. Unsweetened ice tea and a cheeseburger with maybe a couple bags of apple slices is satisfying and under 400 calories. I often have to eat lunches at sit in restaurant and a french dip is always a good choice because it is not loaded with a…
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I have wondered the same thing. I have been logging everything I eat. Really has helped me on snacking because after a while you can look at it and automatically know what the calorie cost will be. I did go back 5 weeks on my food log for grins and hit the complete entry again and my weight was within 2/10 of a pound of…
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I have had the same cravings that I battle. some sugar free chewing gum can usually get me through it. Very low calorie fix too with only 5 per 2 pieces. Fruit too is good but considering where you are, I can see where that is not always available. Best wishes and thank you for serving our country.
