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Shoulders and Arms...now. Bring It!
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I am also a Level II in Phase 1, just finished my first week. My 3 on/3 off, 12 hour work days don't leave me much meal time prep either so to stick with it I try to make my dinners ahead of time. I'll cook salmon in the oven while I am cooking turkey burger patties and chicken breasts in the George Foreman; while that's…
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For chocolate cravings...fat free fudgesicles. I think the brand I have in the freezer are only 35 calories each.
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Congrats! Thanks for your service, the in depth post and for the motivation that not only helped you, but is contagious for the rest of us here on MFP to keep going. Your results are amazing...you should be proud. Even if this was an "I am awesome thread" you deserve it.
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Save a Horse Ride a Cowboy - Big & Rich Always makes me want to party!
