Replies
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I am new to this --- my endocrinologist said I should try a keto diet - any suggestions on books/sites I should use to learn more?
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I know nothing about this but my endocrinologist just mentioned it yesterday - anyone recommend any good books/sites for it?
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I am 43 - have hypothyroid - on Armour Thyroid for it... I need to lose about 40 pounds... I find it very hard to lose weight too.