Mrsspinelli

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  • I like to do high intensity interval training on the treadmill at least 3 days a week. Walk 5 min Incline at 8% run 9mph 30 sec on 30 sec off for 10 min walk 5 min Incline at 9% run 9mph 30 sec. on 30 sec. off for 10 min Walk 5 min Incline 10% run 9mph 30 sec on 30 sec. off for 10 min Walk 5 min I also take USANA's…
    in Runner's..... Comment by Mrsspinelli January 2012
  • The nutrimeal shakes from USANA are not protein shakes. They are meal replacement shakes which are great for breakfast. They do contain sugar, but it is fructose sugar which the body can use for energy. The shakes are great for keeping your blood sugar levels steady, therefore, you won't have the sugar "high" and then…
    in Usana Comment by Mrsspinelli January 2012
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