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We've definitely all been there! Some days are good, and some days are not so good. For me, I don't let myself go home on the days that I plan to work out. I bring my gym clothes to work and change before I leave the office, this way I feel like I'm already committed and have to at least do something. However, if you…
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I usually eat about a cup of Cascadia Granola cereal with about 1/2 cup of milk around 7:30am and it keeps me full until lunchtime (1pm). Oatmeal is also a great breakfast, and protein like everyone else has suggested. For those days when I need a snack, a handful of almonds are great. I also try to keep a granola or Luna…
