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VirtuousVal Member

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  • Yummy! It is full of Deliciousness! Thanks for sharing your low calorie recipe idea! Have a blessed and prosperous day! † ♥♥HUGS♥♥ Bump this to save for later!
    in Spinach Mushroom Quiche- Delicious!!! Comment by VirtuousVal August 2012
  • Yummy! It is full of Deliciousness! Thanks for sharing your low calorie recipe idea! Have a blessed and prosperous day! † ♥♥HUGS♥♥ Bump this to save for later!
    in Avocado Lovers! Avocado Cream Sauce Recipe:) Comment by VirtuousVal August 2012
  • Thanks OP for asking this question! I too am interested in finding out what others answers are. Thanks all of you for sharing ALL of this advice! Bump this to save for later!
    in Running for Ultra-Beginners Comment by VirtuousVal August 2012
  • Hbwin72, Here is something that I came across online from "PeerTrainer". That I think will help you as well as anyone else dealing with "HATERS". I wish you the best in your friendship that you are having problems with. Be Blessed in health, healing, and wholeness! Have a blessed and prosperous day! AMEN † Valarie aka…
    in That one friend who is not happy of your success...? Comment by VirtuousVal August 2012
  • Thanks melbatoast1917 for sharing your Creative, Funny and Lovely Poem that you wrote! It is so adorable! Bump this to save for later!
    in Women Who Need Encouragement -- Read and Share This Comment by VirtuousVal August 2012
  • Bump this to save for later!
    in Frozen Peanut Butter & Chocolate Oatmeal Roll Comment by VirtuousVal August 2012
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    in AMAZING Chicken Spring Rolls with Spicy Mayo Comment by VirtuousVal August 2012
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    in Pad Thai? Comment by VirtuousVal August 2012
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    in Frozen Reeses protein cups.. Comment by VirtuousVal August 2012
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    in Low Fat Blue Cheese Dressing Comment by VirtuousVal August 2012
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    in 70 calorie per cup broccoli cheese soup Comment by VirtuousVal August 2012
  • You will find that once you start to eat healthy balanced Foods/meals. Your body will not give you the Food cravings that you desire. My Internal Medicine Dr. explained it was not a quick fix but as to weight loss. He explained it is a permanent “LifeStyle” change. I still needed to exercise and eat healthy meals and drink…
    in Changing your lifestyle Comment by VirtuousVal August 2012
  • OP I am glad that I was able to provide you with some "food for thought". I hope that I was able to be a blessing to you! To give you the "Hope" that TRUE LOVE will come to you when it is the right MAN and the right TIME for only YOU! That is the best thing to do is concentrate on yourself! Get to a place of Wholeness and…
    in Dating Advice Needed Comment by VirtuousVal August 2012
  • My goal is to be a morning exerciser 3x/wk. Then have my normal exercise routine on my BowFlex TreadClimber TC 300 5X a week. I have only got up to exercise with my husband at the Park in the mornings a few times so far. Since it is too hot here in NC in the Summer afternoons & early evenings for me. I am trying to…
    in How to become a morning exerciser?!? Comment by VirtuousVal August 2012
  • Good evening Caz104, What DetroitDarin says is so right on the money! I met my husband online dating site on NOV 2, 2010. We were married on November 11, 2011 He found my profile online and when we communicated it was NON-STOP COMMUNICATION from the start~~The first Personal message then to emails~~Then to hours upon hours…
    in Dating Advice Needed Comment by VirtuousVal August 2012
  • I live in Monroe, NC. I was going to suggest, if you were going to be around the south east area that Indian Trail is the up and coming and fastest growing city. There are alot of really nice homes and schools and churches. Which Union County has some of the best schools in NC. and was Nationally ranked high a few years…
    in Anyone around the Charlotte, NC area?? Comment by VirtuousVal August 2012
  • Hello~ I am Valarie aka VirtuousVal. I am Mestiza (half-Caucasian half Filipino). I was born in the Angels City, Philippines. My American Father was in the US Navy. My father brought us over to the United States when I was about 15 months old. My mother got her US citizenship in 1979. My mother hometown is Cabatuan. Her…
    in Introduce yourself Comment by VirtuousVal August 2012
  • Hello~ I am Valarie aka VirtuousVal. I am Mestiza (half-Caucasian half Filipino). I was born in the Angels City, Philippines. My American Father was in the US Navy. My father brought us over to the United States when I was about 15 months old. My mother got her US citizenship in 1979. My mother hometown is Cabatuan. Her…
    in any filipinos in MFP? Comment by VirtuousVal August 2012
  • I am half Filipino. I love me some Chicken Adobo. I make mine a little differently. I am going to try this version with more vegetables servings. Yummy! It is full of Deliciousness! Thanks for sharing your low calorie recipe idea! Have a blessed and prosperous day! † ♥♥HUGS♥♥ Bump this to save for later!
    in Need some ideas for veggies Comment by VirtuousVal August 2012
  • Yummy! It is full of Deliciousness! Thanks for sharing your low calorie recipe idea! Have a blessed and prosperous day! † ♥♥HUGS♥♥ Bump this to save for later!
    in Ghiridelli no bake chocolate oatmeal cookies and only 79 cal Comment by VirtuousVal August 2012
  • Yummy! It is full of Deliciousness! Thanks for sharing your low calorie recipe idea! Have a blessed and prosperous day! † ♥♥HUGS♥♥ Bump this to save for later!
    in Skinny Chunky Monkey Cookies (<50 calories per cookie) Comment by VirtuousVal August 2012
  • I am 5'4.5 . It is my 60th day today since I restarted MFP. I have lost 24.25" inches and 11 lbs so far. When I graduated high school I was 118 lbs. In my prime (30's) I was 165 lbs. I wore a 36DDD and my measurements were 36-28-36. :love: I have a picture of me on my profile pics of when I was that size. I have a very…
    in 5.4 ish females, what is your goal? Comment by VirtuousVal August 2012
  • Anything dipped with Tzatziki Greek yogurt. I like panko breaded Zucchini in Olive oil. Really any veggies with Tzatziki Greek yogurt. For something like a chip try Quakers Rice cake - caramel corn flavor. Bump this to save for later to get more snack ideas!
    in Healthy Clean Snack Ideas Comment by VirtuousVal August 2012
  • As mostly everyone stated on this post. It is a myth! All of you who posted on this topic I Thank You for sharing ALL of this advice! I will read the rest of the replies later and post a comment. My Internal Medicine Doctor said to eat every 2-3 hours. To eat my first meal 30 minutes after I wake in the morning. He also…
    in What is the truth about eating after 6:00pm? Comment by VirtuousVal August 2012
  • OP and readers....read this prior post TOPIC: 88 Snacks Under 100 Calories! by jeffdoc. I bookmarked it and sent the list to my cell phone. So that when I am at the grocery store I have the list with me. Then I know where to go in the store and what to get for my snacks. LINK:…
    in Best Foods to Have On-hand for Snacks Comment by VirtuousVal August 2012
  • Thanks ya all for sharing your tips and suggestions. I am looking to upgrade my HRM. I wasn't sure which one I could benefit the most when I upgraded. I want it to track more exercises so that my husband can also share it with me when he does his workouts. When I work out on my BowFlex TreadClimber TC 3000. My BowFlex has…
    in Polar FT4 or Polar FT7? Comment by VirtuousVal August 2012
  • #Jacwhite22 As you stated in your reply….verbatim it said You have to add....12. Don't ask stupid questions. “There are” such a thing as a “stupid question” and if you ask one you will most likely be ridiculed. I know ppl ask “Stupid” questions. Especially when they are trying to be funny and draw attention to themselves.…
    in What the newbie should know Comment by VirtuousVal August 2012
  • [/quote] # Jacwhite22 Just to make a comment to your reply.. As Jacwhite just demonstated...There are some very narcissistic, egotistical and arrogant individuals on MFP. Who have the mindset that "I think I am better than you!!! " just ignore them or report them to MFP staff for inappropriate behavior that violates the…
    in What the newbie should know Comment by VirtuousVal August 2012
  • [/quote] Thanks all of you for sharing ALL of this advice! Bump this to save for later!
    in Daily Calorie Goal changing with your workouts... Comment by VirtuousVal August 2012
  • Hmmm! Thank you Bondgirlforever for beating my to that question! I noticed that as well! very suspicious?!? :huh: OP btfitman I will first say that I do not mean to be disrespectful or to dis-credit you or your knowledge and experience. It does raise a BIG RED FLAG! I speak probably for most of us woman on MFP we/us…
    in personal trainer here to help Comment by VirtuousVal August 2012
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