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I too have a history of high blood pressure. I am stable on my medication at this time. I hope to be able to be completely off of all of my blood pressure medications soon! fingers crossed! Dr. okay me to start this weight loss journey. He said my BP was stable and gave me the go ahead to start my new lifestyle changes.…
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In the beginning, while I became accustomed to the BowFlex TreadClimber TC3000, I had been working out on my BowFlex TreadClimber on just the treadmill (no incline, walking flat at 2.5 mph) to build up my endurance and intensity / skill level. I am now stepped up my intensity on my Cardio workout. I am just beginning my…
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This is my show Rottweiler named "A Miss Texas Two Step" I called her "Dallas". I was a Professional AKC dog handler many years ago. Before I could have any children..... My Rottweilers were my children. I use to show, train and breed rottweilers when I was married to my first husband. He did not support my hobby or…
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♦♦♦♦BUMP♦♦♦♦ My I suggest a better butter substitute called "Best Life Buttery spread". It has Trans Fat 0.0g, low in sodium. I get mine at my local Super Walmart. I love the taste, it is lighter and smoother tasting than margarine or butter. This Bestlife spread has 40% fewer calories and 70% less saturated fat than…
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♦♦♦♦DITTO! BUMP♦♦♦♦ ♦♦♦My first week on MFP I had more results in inches than in lbs than I expected. At my 1 week weigh in I lost 2lbs and lost 3.25" inches overall! Dropped my BMI, BF%. I don't notice it in the mirror but I can feel the difference in my clothes and skin!♦♦♦
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♦♦♦♦BUMP THIS FOR LATER♦♦♦♦ Thank you for sharing the recipe d2footballJRC. This is going to be a winner in the house.
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Thank you Saiklor for posting this. :wink: I support your wanting to understand and learn more about the most effective way to log in your progress. So I will contribute to your topic in a more "positive manner". This community is to be a place of learning, educating yourself to a more healthier lifestyle. It is a place…
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I can share my personal experience on Chromium picolinate. I was successful in taking it. Although, I am not taking it now with this weight loss journey. Years ago, 1997-1998? My younger sister recommend to me after the birth of her child. She had gained 110 lbs. She was successful in taking Chromium picolinate and…
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♦♦♦♦BUMP THIS UP!!♦♦♦♦ SAVING FOR LATER! Thank you Devonwood for sharing your recipe!
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*Thanks for sharing! Bump this to save for later!*
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BUMP it UP! Thank you Jeffdoc for these Fabulous Snack suggestions. Appreciate you!
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I too, do not have unrealistic, or Anorexic opinions or ideas. I am striving for Flattening my tummy. My goal is to loose 90lbs. I am not so concerned with the pounds. I am focusing more on losing inches overall. Improve my Cardiac Health, get completely off blood pressure medication. I want to prolong my life and to live…
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Thank you Misspositiveme's for creating this post. It has always been such a issue with me to go "Bra" shopping. I now dread it, even if it is shopping!! I once use to love to shop for lingerie and bras, when I was a 38DDD. When I needed or wanted to treat myself to something I would go shopping for bras or lingerie. I…
