kingsbud Member

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  • I'm Dan, and happy to be jumping into this group. I have been running for about six years, and have done a few half marathons, 10k and 5k races. I now run 2-3 times a week, between 10-20k. I am 53 years old and do my running in Ottawa, Canada. Looking forward to the month long challenge
    in Introduce Yourself Comment by kingsbud October 2016
  • I have been running for about 6-7 years, and at one time I had horrible pain in my Achilles heel area. Physiotherapist advised achilles/calves are usually first to go when your dehydrated. Started drinking more water and added electrolytes to water during runs to stay hydrated. Worked like a charm for me. Maybe it can work…
    in Couch to 5k - Calf Pain Comment by kingsbud July 2016
  • 213 pounds this morning, and training for my second half marathon! Nobody told me I shouldn't be running.
    in Running at over 200 pounds in weight? Comment by kingsbud June 2014
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