baoneill29 Member

Welcome!

Welcome!

Hi, I'm also 6'3" and was over 250 at my heaviest. I lost and gained several times before I totally committed to it, and it sounds like you are getting there!

Good for you! I remember that feeling! 13.1!

Congrats on your half! Love to add a fellow runner!

I am the same way with you about the treadmill, but sometimes if I want to run, that is the only choice. I find if I distract myself it's not so boring, like listening to ipod, watching tv, trying to run 5 min, 10 min, 30 min without stopping. Nothing beats a nice run outside, but if you find someway to mix it up on the…

Welcome Chris!

Very inspirational!

You can add me!

Welcome and request sent!

Hi Jake! Welcome, lots of great support here. Feel free to add me too!

At 38 I feel so young here! :laugh: If anyone wants to add an almost 40, you can add me!

You can do it! Feel free to add me as a friend!

feel free to add me too!

You can add me too!

Wow, that is remarkable for 6 months!

Awww man. I just realized I'll be 40 in 2014 too. Here's to our best shape by 40! You can add me if you like!

Congrats!

There are lots of workouts on youtube that use body wieght. If you're looking for DVD's Julian Micheals are great too, she's tough! Turbo fire is awesome too, and P90X you can do with just bands.

HI, feel free to add me, sounds like you are committed and so am I!

Bartlesville! Grew up in Ponca City, lived here for a year now.

Welcome, lots of support here for ya

That's right, if you make this a lifestyle change, it will definitely be the last time! And it's great you have some friends on the bandwagon who will support you! You can add me too, this community is impressive as support!

Feel free to add me too!

sending request!

I'm having the same issue as you with trying to conquer the belly fat. I agree with some of the other posters that 1500 calories is too low for your size, it could be sending your system into a starvation mode which may make it harder to lose, but you did say you are dropping. More weights, about 1 gram of protien per lb…

Oh yea, you're ready!

Feel free to add me too!

Welcome, you can add me too!

Looks like we have a lot in common, I was at 250 a few years ago before I started running. Now I want to start packing muscle back on too. Add me if you like!