baoneill29 Member

welcome!

Welcome!

I worked a rotating shift for over 8 years. Eating healthy was the worst for me back then, hats of to all of you who are able to do this AND lose weight!

It's not going to happen over night of course. Start making healthy choices everyday, everymeal. It might be slow, but don't give up. Getting healthy is not a fad diet where you will gain it all back at some point, it is making a lifestyle change.

Good for you! Get ready, you WILL sweat lol. I did it a couple months ago. You will be amazed at how much better you will get at the workouts over a couple weeks. Good luck!

Feel free to add me too. My friends push me everyday!

Request sent!

I've seen people before say that they don't want their diary open because the don't want to be judged. I've never thought of it this way. That's why we're here, to lose weight and monitor what we eat and we will get better results when we are held accountable, in my opinion. But people have also pointed out that this might…

Need to get caught up! 12/13 680 12/15 500 12/17 622 12/26 500 12/27 1200 12/31 618

Things will get easier!!

12/10 500 12/11 500 I know these look suspect, but I am killing it and am sure I'm lowballing these numbers.

My goal is to drop another 10 lbs to 195. It is really hard to lose any more it seems. I'm convinced right now it all hinges on my workout intensity and proper nutrition. The first weight came off quick, trying to step it up!

Hey Chris, congratulations on joining! Yes, if you stay calorie deficient, you will lose weight. Be mindfull to watch what kind of calories you are eating-- lean meats, veggies and fruits. Pay close attention to your macros: protein, fats, and carbs. Lifting a little more weights will burn lots of calories long after…

12/1 sick 12/2 sick 12/3 sick 12/4 sick 12/5 500 12/6 0 12/7 950 12/8 500

It's hard to maintain the focus because it is so much fun to eat bad!! But daily logging and encouragement will help!

You can add me too!

Feel free to add me too, you'll get lots of support on this site!

Welcome!

bump!

You can add me too if you like, and that goes for everyone else too. I like to motivate if I can!

Hey Lisa, congrats on your marathon last year! I have 2 fulls under my belt and about 6 halfs. Doing Tulsa Route 66 next Sunday. I found that running worked great for me at first for slimming down, but then there came a point when it seemed like my metablism adjusted and I started gaining, even though I would do 10 mile…

For me it seems like belly fat is the last to go. HIIT cardio workouts and lifting weights combined with proper nutrition...and most importand patience! Good luck

Wow, great job!

Good for you! I finished my first round a couple months ago, request on the way....

Request coming your way, welcome!

Welcome!

Congrats!

Welcome, request sent!

Welcome! Hope we can help!

Welcome Joe!