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i also plan my meals at the beginning of the week,i also use my blackberry & my fitnesPal now has an iphone app. &i carry a small flip type notebook and log in unplanned meals & snacks. whatever goes into my mouth is written down. weight watchers makes a food tracker it's similar to a calculator but with food &…
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i LOVE Turbo Jam by Chalene Johnson. contact me. shev1956@yahoo.com