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Try it mexican style! I use: 2 cans of canned starkist tuna, drained 1 roma tomato chopped 1/8 cup of finely chopped onion 1 whole lime, juiced 1/8 cup cilantro, chopped adobo seasoning to taste or salt/ pepper I usually customize the tomato, onion, cilantro, lime and adobo, to taste. This is general measuring of…
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If you can't see a restaurants menu online then go to dottisweightlosszone.com and scroll down to the amercian restaraunts link. They have tons of local and chain restaraunts!
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The reason why it is so easy for you to binge, especially at night is because you haven't had enough calories and the right food in your system for the day! It's so easy to be good during the day and even skip snacks or cut your meals short but it's important to eat the right food even if you're not in the mood so that by…
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Thanks for the advice, it really helps! I just wanted to say that I don't go under my calories by much, its mostly on the days that I work out where it adds more calories, I usually stay under those. Thanks again! :flowerforyou:
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The best way to handle that problem would be to plan ahead. If you know you are going to eat at outback steakhouse then enter your meal ahead of time into your account. If you're not familiar with the menu then go online. A lot of restaraunts show their menu online and you can choose the meal, enter it into your daily food…
