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I've seen an episode of the Biggest Loser and yes it is possible to lose 1lbs a day provided you are 350lbs or more and have huge amounts of water-retention. Alas to lose that kind of weight you'd need a job that require you to run around all day or no job at all so you could be exercising all day while eating very little.
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I've been losing weight mostly by controlling what I eat and opting for less sugary, fatty and salty stuff. The only exercise I've been doing is walking my 2 Rottweilers between 40-60 minutes and I don't even do that every day. A bit of gardening here and there plus some housework. One thing to note, it isn't easy keeping…
